In this episode, we’re joined by Rebecca — a mother of three, the owner of Rose Harvest, and a woman whose life is deeply guided by her spiritual connection.

This conversation moves beyond the surface, into intuition, inner knowing, and what it truly means to live in alignment. Rebecca shares how spirituality has shaped the way she experiences motherhood, and the seasons of her life — not as something to control, but something to trust.

We speak about listening to the quiet nudges, surrendering to change, and allowing yourself to be led rather than forced. There’s a depth to this episode that feels both grounding and expansive — a reminder that there is wisdom in slowing down and reconnecting with yourself.

This is a story about trust, energy, and the unseen forces that guide us — the kind of episode that stays with you long after it ends 🤍

Follow Bec: here on Instagram

Follow us here on Instagram

Contact us here: Inherseasonpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of In Her Season, we’re joined by Helena from @helena_netscher_naturopathy, a naturopath who supports women’s hormones through every stage of life.

This conversation is all about understanding your body on a deeper level. Helena shares how getting to know your cycle can shift your energy, mood and overall wellbeing — especially when you begin working with your body instead of pushing against it.

We explore what it really looks like to support your hormones in a way that feels sustainable and realistic, from early cycles through to postpartum and beyond. Rather than extremes or quick fixes, Helena speaks to the power of small, consistent and intentional changes that support the body over time.

Throughout the episode, we reflect on the importance of tuning in, building awareness and creating habits that feel supportive in real life — not overwhelming or restrictive.

This episode is a gentle reminder that your body isn’t something to fix, but something to understand.

Honest, grounding and validating for wherever you’re at in your season 🤍

Resources mentioned in this episode:

• Taking Charge of Your Fertility by Toni Weschler

A guide to the Fertility Awareness Method, helping you identify your fertile window by tracking basal body temperature and cervical mucus.

• Period Repair Manual by Lara Briden

A practical resource on what a healthy cycle should look like and how hormones function throughout each phase.

• Tempdrop wearable tracker

A smart basal body temperature device designed to simplify cycle tracking — particularly helpful for breastfeeding mums, shift workers or anyone wanting an easier way to track.

https://www.tempdrop.com/

• Fertility charting education

https://www.instagram.com/fertilitycharting?igsh=MTN2bXRmb2xyeDU1dQ==

Hosted on Acast. See acast.com/privacy for more information.

In this episode of In Her Season, we’re joined by Sarah from Massage and Move for a conversation about supporting the body through pregnancy and preparing for birth in a way that feels calm, informed and supportive.

Sarah works closely with women throughout pregnancy, using movement and massage to help the body adapt to the physical changes that occur across each stage. In this episode, we explore how releasing tension, improving mobility and supporting alignment can make a meaningful difference to how women feel during pregnancy and as they approach labour.

We talk about the common discomforts many women experience, and how bodywork and gentle, intentional movement can help create space in the body, reduce strain and support overall comfort. Sarah also shares insight into how preparing the body for birth isn’t about pushing harder or doing more, but about understanding your body and giving it the support it needs to work as it was designed to.

Throughout the conversation, we reflect on the importance of body awareness during pregnancy and how small, consistent practices can help women feel more connected, confident and prepared for birth.

This episode offers a grounded and reassuring look at birth preparation — focusing on support, trust and caring for the body during one of life’s most transformative seasons.

Follow Sarah: here on Instagram

Follow us here on Instagram

Contact us here: Inherseasonpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.