In Her Own Time - Danielle's Journey through Trauma, Healing and ADHD

In this episode I have another heartfelt conversation with an amazing young lady, Danielle, a past client who shares her powerful journey of healing from childhood trauma, sexual abuse and navigating a ADHD diagnosis as an adult.

We talk about the importance of therapy, coping mechanisms, and the impact of ADHD on self-perception.

Danielle's story emphasizes resilience, self-compassion, and the transformative power of sharing one's experiences.

This episode shares a message of hope for those who have faced similar challenges, encouraging them to seek help and embrace their journey.

Takeaways

Danielle's courage and resilience serve as an inspiration to others.

Therapy is a personal journey that requires active participation.

Understanding trauma is crucial for healing and personal growth.

Coping mechanisms can help manage emotional responses to triggers.

Self-compassion is essential in the healing process.

ADHD can significantly impact self-perception and daily functioning.

Baking can be a therapeutic outlet for expressing emotions.

It's important to find the right therapist for your needs.

Sharing your story can resonate with and help others.

Hope and recovery are always possible, no matter the past.

Chapters

00:00 Opening Up: The Courage to Share

04:18 Childhood Trauma and Its Impact

06:59 The Journey Through Therapy

09:29 Understanding ADHD and Its Effects

12:13 The Breakthrough Moments in Therapy

14:48 Coping Mechanisms and Techniques

17:37 Navigating Triggers and Healing

20:29 The Role of Scatty Bakery in Healing

23:26 Advice for Survivors of Abuse

26:06 Hope and Moving Forward

28:45 Reflections and Messages to the Past

36:33 Introduction and Acknowledgment of Danielle's Story

37:24 Support Resources for Listeners

37:50 Closing Thoughts and Encouragement

If anything in today’s episode has brought up difficult feelings for you, please know you don’t have to go through it alone.

You can contact: Samaritans on 116 123

NAPAC: The National Association for People Abused in Childhood - 0800 801 0331

Mind: Mental Health Support - 0300 123 3393

And do reach out to me - I'm always here to help with any support.

https://www.jsinclairtherapies.co.uk/

https://www.instagram.com/jsinclairtherapies/

https://www.facebook.com/jscounselling.org.uk/

Follow Danielle's journey as the Scatty Baker

Instagram - https://www.instagram.com/thescattybaker/

Facebook - https://www.facebook.com/profile.php?id=61571980137872

YouTube - The Scatty Baker - YouTubeTikTok - The Scatty Baker (@thescattybaker) | TikTok