Episodios

  • Ep 60 | Understanding Breath, Apnea and the difference to Wim Hoff | Sally Howe

    Ep 60 | Understanding Breath, Apnea and the difference to Wim Hoff | Sally Howe
    Dec 14 2023

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    Sally Howe: https://www.instagram.com/flowstate_mbm/

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    1 h y 58 m
  • Ep 59 | Overcoming pain that stops you surfing and returning after years - Jon Dunning

    Ep 59 | Overcoming pain that stops you surfing and returning after years - Jon Dunning
    Nov 30 2023

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    58 m
  • Ep 58 | What it means to be a mindful surfer - Catching up with the Mindful Surfer Podcast

    Ep 58 | What it means to be a mindful surfer - Catching up with the Mindful Surfer Podcast
    Nov 16 2023

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    56 m
  • Ep 57 | Listen to this if you are feeling frustrated, stuck or in a negative loop

    Ep 57 | Listen to this if you are feeling frustrated, stuck or in a negative loop
    Oct 25 2023

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    26 m
  • Submit your questions - I want you to be a part of the show! | In Depth Returns

    Submit your questions - I want you to be a part of the show! | In Depth Returns
    Oct 20 2023

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    9 m
  • Ep 56 | Effective surf training to develop muscle memory - Slow is smooth and smooth is fast

    Ep 56 | Effective surf training to develop muscle memory - Slow is smooth and smooth is fast
    Apr 4 2023

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    Full written guide: https://www.ombe.co/guides/effective-surf-training
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    15 m
  • Ep 55 | Should you move to a bigger surfboard and how to manage changing boards up or down

    Ep 55 | Should you move to a bigger surfboard and how to manage changing boards up or down
    Mar 28 2023

    In the last few years, what choices have you made around board choices? Have they consistently gone smaller and shorter? For the average surfer, there is an idea that you have to work towards surfing smaller and smaller boards with the aim of getting to a shortboard. But is that what you actually want to do in your surfing? Do you want to be surfing shorter boards and surfing like Mick Fanning? Or do you have another goal in mind? This whole guide is about that topic and why you should scrap that idea and follow what you want to do but also if you are gunning to go shorter, why sometimes going longer will help.

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    Full written guide: https://www.ombe.co/guides/move-to-a-bigger-surfboard
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    11 m
  • Ep 54 | Getting back into surfing after years out or an injury

    Ep 54 | Getting back into surfing after years out or an injury
    Mar 21 2023

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    Full written guide: https://www.ombe.co/guides/getting-back-into-surfing-after-years-out-or-an-injury
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    14 m
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