Improving my mental and physical wellbeing | Caron Kirkham

In this episode, Caron Kirkham discusses the importance of physical health and shares her personal journey towards improving her mental and physical well-being. She highlights the benefits of walking, including cardiovascular health, mood improvement, cognitive processing, and muscle strength. Caron also talks about the positive impact of walking in a group, fostering social connections and confidence. She introduces the concept of the mental health five a day, which includes relaxation, exercise, spending time with supportive people, healthy eating, and getting enough sleep. Caron emphasizes the importance of taking proactive steps to improve mental health.

Takeaways

• Regular walking can have transformative effects on physical and mental health.
• Walking in a group can provide additional mental health benefits, such as social connections and increased confidence.
• The mental health five a day includes relaxation, exercise, spending time with supportive people, healthy eating, and getting enough sleep.
• Taking proactive steps to improve mental health can positively change overall well-being.