Importance of yoga and exercise in heart health.

Exercise and yoga are also important for heart health while eating a good diet. Yoga and exercise can relax the mind and body. Emotional stress can cause a cascade of physical effects, including the release of hormones like cortisol and adrenaline, which further narrow the arteries and increase blood pressure, as physical activities reduce the risk of heart attacks. The Best Heart Doctor in Punjab at Deepak Heart Institute gives preference to yoga and exercise for a healthy heart.