• How To Exercise Brain Technically ?
• Our honorable PM has announced the day 21TH June as a Yoga day. Its very nice preparation for the better health without medicine.
• Today we have a lot of work to our brain so that people are doing so many exercises for the body but what about the brain as brain is getting very easily and quickly tired. Some people can't work continuously for the brain for 2 hours. If we will forcefully sat them to do work they will make so many mistakes or not doing it properly.
• We know that to run our body and brain we are taking complete food or balanced diet. But if we will not doing any complete exercise it can't be nourish properly. Then we feel lazy, and didn't want to do any type of work.
• Nowadays people are very aware for doing YOGA. They are doing it regularly. In Chicago near village ''Neprvill'' there is a school and some teachers have made experiment on Yoga. Students have reduced their weight with exercise. Also have so many benefits of it. Their concentration power, behavior skill, understanding, helping nature to the others, to make union like this new skills they have adopted after doing the exercise.
• Christian Anderson are working in the YOGA school . They have been observed that due to Yoga our Serotine and dophemine enzymes can secret with balancing value. So that we can be happy any time. Also we can be calm, cool in any situation. ''Creating good thoughts is the key of yoga exercise''
• Benefits of yoga : We perfectly know that YOGA'S benefits are not for the single person but it can be work for the whole universe. It has been proved that.
• Now we have to check types of exercise and yoga .
• There are 3 types of Yoga 1] For the heart for ex weight lifting 2] For stressing and brain : YOGA and aerobic. Aerobic can give more benefit to the brain as well as lungs.
• To do Aerobic exercise not need to go in gym but you can do it at home. You can do exercise by jumping, cycling, walking running , jumping on the rope , etc.
• Most important exercise for the body and brain is walking. Walking can remove dementia, circulate blood properly. have tremendous benefits of it. It can create complete balancing and control on the brain. http://www.fiverr.com/s2/f8051577db and earn money
• So today most of the countries are telling to the people that ''Exercise is the best medicine for every problem, health and better life.''

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Dear Friends,

Good morning, have a nice day.

• Today I am listening you very important stotra of my Guru. If we will recite this regularly with faith and love. It will remove our extra and waste exertion. Means many times in our life we are wondering in any way without any mistake. After some time we realize that we have wasted our time, money and efforts in unwanted places. It gives us very guilty and lower feeling to us. http://www.fiverr.com/s2/f8051577db REFER AND EARN
• It is happening due to our past karma or we may have lost our presence of mind. So be aware and attend to the presence of mind we need to be happy. When we recite such words with rhythm which can stimulates our mind and we become fresh. This freshness gives us alertness and presence of mind. It will give us full of happiness with joy.
• This Stotra which has been created by Shri ''Vasudevanand Sarswati Swami'' by doing meditation and Mantra healing. It has been created to heal the people and their problems, sadness, unhappiness.
• They are always sending us blessing through this ''STOTRA'' who will recite it with complete faith and love.
• I hope you will also listen it carefully, to learn it download it. Recite it everyday with faith and love. Life will become very easy to you.
• Thanks for being with me.

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Hi friends, Have a wishful day.

• Let's know here why did we have to study emotions?
• In the last episode I have explained the importance of emotions. But, if we will didn't know what are these emotions? And how they are effecting on life then no use of it. So I am creating this episode for you. http://www.fiverr.com/s2/f8051577db
• We know that in the world there are so many quarrels, fights, arguments, murders, happening at every moment. Reason behind it is thoughts. And before taking any action there is no any good thoughts. Always running full of revengeful thoughts behind every worst actions.
• What Dr Murphy is telling about it we will see here. http://www.fiverr.com/s2/f8051577db
• ''The hateful, frustrated, distorted personality is out of tune with the infinite. He resents those who are peaceful, happy and joyous and criticizes condemns and vilifies them for one reason to another. These negative thoughts and emotions sink down into his subconscious mind and cause all kinds of difficulties and maladies in his life. Thoughts of jealousy, fear, worry, and anxiety tear down and destroy your nerves and glands bringing about mental and physical diseases of all kinds. You must remember that you have two sides to your life. Objective and subjective, visible and invisible thought and its manifestation. whatever thoughts, beliefs, opinion, theories, or dogmas you write , engrave or impress on your subconscious mind, you shall experience them in the objective manifestation of circumstances , conditions and events.''
• We carry emotions with different colors we know that when a person carries anger his eyes becomes red. When any person carries jealousy we say him his face become green. In Marathi we say ''Hirvagar Tond Kel'' When a person carries worry his face become black. When a person carry happiness his face become pink color. Small child or an infant carry pure emotions so everyone get happiness while looking them. So these are the emotions which person convey in a different way. http://www.fiverr.com/s2/f8051577db Join and earn 100$
• 
  
• In this episode I have explained definition of episode. Effects and types of emotions. Please listen my episode carefully. Follow me in my social media here
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Dear friends ,

• Have a happy life. Today's life is very modified. And everyone is living their life as they have plan. Its nice habit and good to run successful life.
• But still this ''Deserve'' word creating a lot of issues in today's period. We must have to find the solution for it. I think it if you will think it is not with this way. Please share your opinion here. https://rewarddollars.co/chhaya21 refer and earn 25$ with log in
• Today the person who has money can live their life happy and successful. But the person who didn't have imagined or thought that I will have to suffer more with this situation. Have very high shock for them.
• We are looking or watching in the surrounding that people are living their life with full of misery. If their close one relatives or friends are supporting them then they can be stand with their supports. http://www.fiverr.com/s2/f8051577db REFER AND EARN
• But, the people who didn't have anyone's support and have left their jobs, business what is the condition of them? Are they deserving it?
• NO, But we are labeling that when people are in trouble or in a poor condition we easily say them they are deserving it.
• Suppose someone have a lot of money and accidently suffered from ''cancer'' can he deserve it?
• This is not the single example but a lot of cases. So what is the deserve word ? Why did I have created listen in this podcast. If you have any question or doubt please share with me . Please follow me here
• Thanks for the image source

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Hi friends, Good afternoon ,

have a happy day.

• Today I have shared a story about ''LOVE'' emotion. Emotions are nothing but vibrations. How pure are these that much they are powerful. Which is valuable in everyone's life. I think without emotions no any event or anything happen in the universe. This story is the best evidence and example for it. In Marathi we say ''Bhav or Bhavana'' There are plenty of songs and stories in the spiritual stories about these words. I think that nothing is valuable than any emotions. Behind every action there are an emotions and if people can understand these emotions no any problem will remain in the universe. http://www.fiverr.com/s2/f8051577db
• 
  
• So that God has also created a lot of stories on emotions in the Mahabharata , Ramayana, and in every holy books.
• The story which I am explaining here is an interesting story. Please listen it carefully and if you have any questions please feel free to ask.
• Follow my all social media here Join here to run your business with all tools http://www.fiverr.com/s2/f8051577db and earn money

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Sage Narada – Tulabharam (Krishna, Satyabhama and Rukmini) – freeflow

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Dear friends,

• Everyone has memories but my memories are very interesting and to be keep it in mind. We know that childhood means treasure of joy. In any situation we are enjoying our life. We didn't understand whom is with us? Why did we are with him? There is no any difference of poor and rich or younger, older etc. We know only to enjoy our life.
• I was in the 10 Th class and my sister was in 8th class we decided to go to the parents home at village. We are living in the city for education. At that time there was no any vehicles in my village that is buses, or any van. On that day there was Saturday and on every Saturday and Sunday we went to the native place by walking. The school was over at 12 o clock in the afternoon. We came to the room there was no food to eat. So I made home made noodles filled the tiffin and started to go. We decided to eat tiffin under the tree near the well to drink the water. We stopped there to eat tiffin. We have finished the tiffin and now want to drink water. Many times I was drinking water of that river. http://www.fiverr.com/s2/f8051577db

But this time?

• The river was full of water but not reached at the top. The water was 4 feet deep from the bank of river. The river was not built only it was dig deep and stored the water of rain and itself. It was surrounded only crushed stones. On the step of the river also there was full of crushed stones.
• She was younger then me so who will jump to take the water? obviously I . Then I would have to jump on step of well , drink the water , give to the sister and climb upside. I jumped on to the step drank water, given to my sister by filling tiffin. Now I would have to come out so I turn to climb.
• While climbing , I am uplifting upside and the crushing rock pushing me downside. Again I was doing same, I was trying continuously and telling to my sister catch my hands, instead catching to me she was laughing, HI ..HI ..HI I am shouting her still she was laughing continuously hi ..hi ..hi . Now I become very furious. No one is there to shout or cry. I saw to the long distance but no use. Now what can I do? If I will see back side there was full of water. I can't swim. If I will slip easily fall in the water.
• I decided to be climb any way. I have collected all energy in my body. Caught the crushed rock tightly and climbed upside. But it was very thrilling experience.
• Any way I think this situation have taught me how to face thrilling situation? With this situation I am facing here a lot of situations with full of courage and running my podcasts and business. Thanks for being with me.

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• Today we are celebrating Father's Day everywhere. So many are writing happy Father's Day. Its happy for those who has their fathers with them. But who didn’t have their father are missing them?
• Since so many days I was deciding to write about my father but today I have confirmed to write.
• My father was super spiritual man. He has played his life with the lot of activities. He was dramatist, singer, leader and well knowledgeable person at that time. I think in more than 25 villages his name was popular. He was giving so many medicines to the village people. He saved so many people’s life with his knowledge.
• MY IMPORTANT MEMORIES WITH HIM.
• I was in the 8 th class at Latur and after the Diwali vacation he had decided to create drama on ‘’King Harischandra’’ and other 2 to 3 dramas. At that time ladies have no entry in the drama at village so he created ladies' part with gents. I think he alone produced these dramas with some village people and young generation. But he lived in that village ‘’Sonvati’’ about 4 months to create it.
• Still, I am remembering their drama’s stories. With that time, He created moving stage for it. I remember the scene of tragedy where whole village has been cried loudly. That scene was Son of Harishchandra has been left his body and have to burn his body on the stage. And he made all this creation live on the stage. He kept all burning things on the stage and burning have been started a lot of smoke had been produced in the surrounding and ladies are crying loudly with criticizing to the Villan of drama.
• In this way he has been produced 3 dramas with his own music. Still, I am remembering his one song with its music.
• ‘’Chandana chi Choli Maz Ang Ang Jaali’’
• And another song ‘’Naukari Gulamgiri Nako Hi Mala Tavedari’’
• Now I have so much frustration that if we will be giving him again support how much he will be famous? And what will be he made?
• But my father has more responsibilities and no complete support for his any art. So, he has to leave all these activities and turned to the home. In them my uncle has teacher job but he was very wicked man he never took complete responsibility of our family and inverse he was always jealous with my father and torching to my family. He never given complete help not leave us with our responsibility. With his small help we will not stand up and whole family become very panic.
• My father has knowledge of classical music. He sings Bhajan’s. His voice was so clear and nice that public become complete silence while singing him.
• He had taught Bhajan’s, songs, to the village people. His father has death in his early stage of childhood but how he learnt all these activities with a lot of miserable life and responsibilities didn’t know.?
• He works in the farm, doing Bhajan, Kirtan in the village, he gives medicines to the patients, he had taken part in the ‘’Maratha Vada Mukti Sangram’’ He was in the politics. He had invited chief Minister of Hyderabad at my home. A big personality remembering him. He solves problems of village people. He was always engaging in every activity.https://studio.youtube.com/video/8g_eZn13aPM/editor
• With this work he had done marriage of 7, like Shahi marriage. In every marriage 1000 ‘s people had invitation for the Bhojan. He had built a big home in the village. With no any fix income he had done all these activities without anyone’s help.
• At last, he has given all responsibilities to my brother and he himself thinking empty.
• But in the end of life with his spiritual activities he had been pass away easy way. No any pain, no any disease, he slept as to take regular sleep and, in the sleep, he left his body.
• follow me https://facebook.com/chhay

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• Know here what are the effects of salt on our body?. Today's young generation become very health conscious. So without any problem they went to the dietician and take suggestion from them. They are telling us avoid to eat salt in the body. Then we are leaving it. It causes so many problems. Generally, our body has already a mechanism or system that when any thing is less in our body we want to eat it and we are eating it.
• Drs are telling eat less salt but I think that no one is in the world that salt is eating more than his need. Can you eat salt more than your need? Maybe you will eat sugar unnecessary but salt never. But, we went to the dietician asking him how much we have to eat? I want to ask to the people that is he is the owner of your body? Did he knows your all needs better than you? Did he know how much exertion have you done? or you have not doing any exertion?
• Now people are of age 21 started to going dietician and asking them how much have to eat? What to eat? and obeying them and looking so pale that as like 60 years old person. Saying I want to live 100 years.
• Generally with our imagination power young generation must have to be strong without anyone's suggestion, fit and smart but they are in tremendous tension. Taking outside supplements to be strong.
• I want to explain here that totally we are giving control of our life to the knowledge system. No one is observing to our body, our eating habits, our manners and working as like software. It creating so many problems means we are leaving one thing it disturbs our mechanism of body. In this age we must have to live tension free but we are engaging with full of tension. Have a doubt that can I live a life 100 years? Why this doubt came in your mind?
• Just listen this podcast carefully and ask me questions . Follow me here
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