I’m turning 37 this year. If you’re in your 20’s and 30’s, listen to this:

n this solo episode of The Eric Bach Show, Eric shares the lessons he wishes he’d understood earlier in life as he approaches 37. From training, hormones, and bloodwork to money, risk, and relationships, this is a straight-shooting blueprint for building a body and life that actually hold up over the next 10–20 years.

What you’ll learn:

– Why time feels like it speeds up after 30 and how “I’ll start later” quietly destroys your potential.

– The real cost of always playing it safe and how fear of risk keeps you stuck.

– How a single decision to invest in mentorship (even when money is tight) can change your entire trajectory.

– Why health is the ultimate wealth and how some 35-year-olds look 25 while others look 55.

– How your habits in your 20s and early 30s compound into either disease or high performance later in life.

– What “middle age” actually is when you zoom out on lifespan and why that should light a fire under you.

– How late nights, partying, and chronic stress now can show up as heart, liver, and metabolic issues down the road.

– How to train for longevity without going soft: focusing on movement patterns instead of worshipping specific exercises.

– Why chasing old PRs into your 30s and 40s can wreck your joints and what to focus on instead.

– A simple approach to fat loss and muscle gain that doesn’t rely on gimmicks or “fat loss workouts.”

– Why your metabolism usually isn’t broken, but your daily habits are.

– Why you should get comprehensive bloodwork done in your 20s and 30s and use it as a baseline.

– How to think about hormones, TRT, and peptides without skipping the hard lifestyle work.

– What alcohol and THC actually do to your sleep, brain, hormones, and long-term performance.

– Why steps, cardio, and explosive work like jumps and throws matter more as you age.

– How small aches, pains, and old injuries can become major problems if you ignore mobility and recovery.

– The importance of buying back your time with money and skills instead of staying stuck doing everything yourself.

– Why changing your environment, friends, and sometimes even where you live can be the unlock for your next chapter.

– How to build systems and standards so doing the right thing is as automatic as brushing your teeth.

– Why motivation is overrated and consistency wins.

– How to design a life where you don’t feel like you’re constantly starting over every year.

Who this episode is for:

– Men and women in their 20s and 30s who don’t want to wake up at 40 wondering what happened.

– High performers who feel like their health, energy, or body is drifting in the wrong direction.

– Anyone who wants a long-term plan that integrates training, lifestyle, bloodwork, and environment.

Work with Eric:

If you want a customized plan built around your body, schedule, and goals, apply for coaching at:

bachperformance.com/coaching