I’m Not Okay, You’re Not Okay, and That’s Okay with Mark Mayfield
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I’m Not Okay, You’re Not Okay, and That’s Okay with Mark Mayfield
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Today, we’re diving into a topic that hits close to home for almost every speaker, entrepreneur, and high-performer I know: mental health. Let’s be honest—in the fast-paced world of professional speaking (and just life in general), most of us are carrying a heavier load than we care to admit. To help us navigate these waters, I’ve invited the brilliant Mark Mayfield to the show. We’re discussing his powerful book, “I’m Not Okay, You’re Not Okay, And That’s Okay,” and walking through the practical coping strategies you need to stay resilient, healthy, and ready for the stage.
Highlights You Won’t Want to Miss:
- I’m Not Okay, You’re Not Okay, and That’s Okay 0:00
- Morphing into a speaking career 2:00
- A caregiver's journey. 6:00
- Wasted emotions 12:00
- REACH 18:00
- Caregiver self-care is essential 23:00
- Triggers, do you know what yours are? 31:00
- Hallway conversations are meaningful 38:00
- See you next time 42:14
If you could use some tips on protecting your mental health, both at home and on the road, you simply can’t afford to miss this episode!
For access to FULL SHOW NOTES, including video and links, visit: https://www.speakerlauncher.com/category/podcast/