Episodios

  • Learning To Rest – Heather Stewart

    Learning To Rest – Heather Stewart
    Oct 1 2025
    Illuminate Your Worth with Heather Stewart We live in a culture that praises “busy” and glorifies productivity. But what if the real power is found in stillness? In this week’s episode Heather shares her own ongoing journey of giving herself permission to pause and let rest be a vital part of thriving. Rest is not something to “earn” after exhaustion. 💫 Here’s what we’ll explore together: What rest really looks like (and why it might not be what you expect) What rest isn’t (hint: it’s not laziness or weakness) How to find your own version of rest that nourishes your body, mind, and spirit Breaking free from the myth of “non-productive time” (spoiler: that’s a lie you’ve been fed) Rest isn’t wasted time—it’s the fertile ground where creativity, clarity, and energy are born. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Más Menos
    55 m
  • You Got The Power – Heather Stewart

    You Got The Power – Heather Stewart
    Sep 24 2025
    Illuminate Your Worth with Heather Stewart What if I told you that you are never as powerless as you think you are? Even in those moments when life feels like it’s happening to you, the truth is—you’ve still got the power. This week's episode is about remembering exactly that. We explore the sneaky ways we give our power away—whether it’s saying yes when we mean no, staying quiet to keep the peace, or outsourcing our choices to someone else’s expectations. And then we talk about how to lovingly (and unapologetically) take it back. This isn’t about being rude or harsh—it’s about boundaries, alignment, and owning your choices without guilt. Because reclaiming your power doesn’t make you difficult—it makes you free. 🎙️ Here’s what you can expect: Real talk about the choices we don’t even realize we’re making. Practical shifts that help you draw boundaries that feel good (and not mean). Gentle reminders that you’re not broken, wrong, or late—you’re human, and you’ve got options. If you’ve been waiting for a sign that it’s time to call your power back, this is it. Listen in, subscribe for weekly soul-food, and share it with a friend who could use the reminder, too. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Más Menos
    55 m
  • Rewire Your Mind – Mantra Magic – Heather Stewart

    Rewire Your Mind – Mantra Magic – Heather Stewart
    Sep 17 2025
    Illuminate Your Worth with Heather Stewart What if changing your life was as simple as changing the words you repeat every day? In this episode, we’re diving into the brainy magic of mantras. These aren't the mystical, guru-on-a-mountain kind (unless that’s your vibe), but the simple, everyday phrases that have the power to rewire how you think, feel, and show up in the world. Let's talk about: ✨ Why your brain loves repetition and how it’s already been programmed (for better or worse) ✨ How to use mantras to shift your mindset, energy, and habits without adding another thing to your to-do list ✨ The surprisingly ordinary (and totally effective) mantra that changed my friend’s entire outlook This isn’t about toxic positivity or pretending everything’s fine. It’s about giving your brain some fresh scripts to work with - using ones that are actually aligned with who you're becoming. Whether you’re new to mantras or looking to make them more meaningful, this convo is your permission slip to talk to yourself like someone who’s worth listening to. 🎧 Tune in now and let’s rewire those inner loops - one mantra at a time. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Más Menos
    55 m
  • Your Life By The Rules – Heather Stewart

    Your Life By The Rules – Heather Stewart
    Sep 10 2025
    Illuminate Your Worth with Heather Stewart We’ve all heard the advice: follow the rules and life will make sense. But what if that’s only part of the story? In this episode of Illuminate Your Worth, we’re taking a thoughtful (and slightly cheeky) detour through the world of self-help dogma, riffing off Jordan Peterson’s 12 Rules for Life. Do we actually need strict rules—or is there more power in crafting our own guidelines? You’ll hear: Why some “universal” life rules can feel more like cages than clarity How to know when a rule serves you—or when it’s time to let it go The surprising invitation hidden in one of Peterson’s own rules This episode is an invitation to rethink what you’re following and why—because your life deserves more than a cookie-cutter blueprint. 🎧 Listen now and start designing your own framework for living with purpose, depth, and a little rebellion. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Más Menos
    55 m
  • What Is Transformation Anyway? – Heather Stewart

    What Is Transformation Anyway? – Heather Stewart
    Sep 3 2025
    Illuminate Your Worth with Heather Stewart We say we want change… but when it shows up with its messy, uncomfortable edges, most of us bolt. In this episode of Illuminate Your Worth, I'm getting honest about the big T word: transformation. What it really means, why we resist it (even when it’s good for us), and how we’re constantly changing—whether we realize it or not. You’ll hear why playing it safe might feel cozy but keeps us stuck, and what it looks like to intentionally choose growth (with grace, not grind). If you’ve ever felt caught between the life you know and the one you sense you’re meant for, this one’s for you. 🎧 Join me for a soulful pep talk on choosing transformation before it chooses you. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Más Menos
    55 m
  • It's Time To Love You – Heather Stewart

    It's Time To Love You – Heather Stewart
    Aug 27 2025
    Illuminate Your Worth with Heather Stewart What if the love you’ve been searching for… is actually you? In this episode, we’re pulling back the curtain on one of the deepest truths of transformation: the love and acceptance we often seek in others can only truly take root when we learn to offer it to ourselves. As children, we rely on the world around us to feed, nurture, and reflect our worth. That’s normal—and necessary. We’re wired for connection. But when we carry those unmet needs into adulthood without learning to meet ourselves with love and care, things can get messy. Think: relationships that don’t quite fit, people-pleasing patterns, or a sneaky inner critic that keeps us playing small. We’ll explore: Why self-love isn’t selfish, it’s foundational How your relationship with you sets the tone for every other connection in your life The subtle (and not-so-subtle) ways self-rejection shows up—and how to shift them with compassion If you’re navigating a season of transition, craving deeper self-trust, or just tired of waiting for someone else to fill a void—you need this episode. Because here’s the truth: the only person you’re guaranteed to be with for life is you. And you are more than worthy of your own love. ✨ Listen now and share it with someone who needs this gentle nudge. 💌 Subscribe to keep these soulful conversations flowing into your week. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Más Menos
    55 m
  • What Is Your Risk Tolerance? – Heather Stewart

    What Is Your Risk Tolerance? – Heather Stewart
    Aug 20 2025
    Illuminate Your Worth with Heather Stewart Ever feel the nudge for change—like something in your life is ready to evolve—but hesitation pulls you back? Whether you're navigating a midlife transition, craving a deeper transformation, or simply feeling stuck in the liminal space between what was and what could be, this episode is your invitation to pause and reflect. In What Is Your Risk Tolerance?, we unpack the subtle and not-so-subtle ways fear can shape our decisions. From staying in comfort zones to second-guessing bold moves, our risk tolerance holds clues about how we approach personal growth—and how we might be holding ourselves back. Inside this episode: The role of risk tolerance in transformation—when it serves and when it stalls. Why even positive change can feel uncomfortable (hello, nervous system). How past failures might still be coloring your current choices. A reframing of risk as a spiritual tool for alignment, not just danger. This is a heart-led exploration of how we navigate change, especially during seasons like midlife, when old identities fade and new ones are still forming. ✨ Tune in and ask yourself: Is your current pace of change honoring your truth—or protecting an outdated version of you? Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Más Menos
    55 m
  • Do Or Do Not, The Choice Is Up To You

    Do Or Do Not, The Choice Is Up To You
    Aug 13 2025
    Illuminate Your Worth with Heather Stewart If you’ve ever felt stuck—like you know what would make you happy but can’t seem to take that first step—this solo episode is for you. We’re diving into why change feels so hard, even when you want it, and how to get unstuck with intention and clarity. In this episode, I’m exploring: Common mindset blocks that keep us from making meaningful life changes Why self-awareness alone doesn’t always lead to action Gentle mindset shifts that help you build momentum and reclaim your agency Whether you’re craving personal growth, thinking about a career pivot, or just tired of feeling stuck in your own patterns, this conversation offers both insight and practical tools to start moving forward. Plus, I’ll leave you with one powerful journal prompt to get your energy flowing again. You have more choice than you think. And every moment is a chance to say yes to yourself. ✨ Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts—and if this resonated, don’t forget to subscribe, share, or leave a review. Your next chapter is calling. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Más Menos
    55 m