Sometimes the biggest catastrophes aren’t natural disasters — they’re emotional ones. In this episode of Ikigai Wellness Podcast, we open up about surviving narcissistic abuse, understanding emotional manipulation, and why seeking therapy isn’t weakness — it’s courage.

Listen, reflect, and let’s start normalizing mental health healing — one honest conversation at a time.

Disasters don’t always happen in the headlines — but when they do, your mental health can be deeply affected. In this special World Mental Health Day 2025 episode, we’re diving into the psychological impact of catastrophes — from natural disasters and pandemics to personal emergencies that shake your life.

Join me, Dr. Amritha, as we explore:

• How catastrophes affect our mind, emotions, and communities

• Why access to mental health services during emergencies is crucial

• Barriers that prevent people from getting help when they need it most

• Practical tips and resources to protect your mental wellness and build resilience

Whether you’re a first responder, a caregiver, or just someone who wants to prepare mentally for life’s unexpected storms, this episode is a must-listen. Your mental health matters — and today, we’re giving it the attention it deserves.

💌 Don’t forget to check out the video version on YouTube: Ikigai Wellness Podcast to join the conversation face-to-face!”

In this episode of the Ikigai Wellness Podcast, Dr. Amritha opens up a powerful toolkit designed to nourish feminine wellness—mind, body, and soul. 🌸 From balancing hormones and understanding cycles to exploring Ayurveda-inspired self-care rituals and modern science-backed practices, this toolkit is all about helping women feel stronger, calmer, and more connected to themselves.

Whether you’re navigating stress, energy dips, or emotional ups and downs, this episode gives you practical, easy-to-follow tools to support your feminine journey every day. 💫

Because true wellness isn’t about quick fixes—it’s about creating a lifestyle that honors your inner rhythm.

🪷 Tune in, take what resonates, and start building your very own Feminine Wellness Toolkit