Growing up, you may have been told what kind of "degree" you should be doing, or what kind of person you "should be married" to. Just because these are seen as standards, and wishes of parents and family members that we are raised to fulfill. There can be benefits and drawbacks to these ideologies, which will be discussed further in this light-hearted episode.

How can we ensure we are happy and fulfilled within ourselves?

Do others' opinions really matter when it comes to achieving our own personal goals?

Discover it all in this short episode about cultural toxicity and defeating stereotypes!

For those who want to heal the natural way... from within.

In this episode, I cover the ins and outs of ayurvedic medicine and remedies as opposed to prescription drugs. Stay tuned to discover the side effects that come along with medicines you may be taking or have taken in the past, and how you can slowly move away from these harsh chemicals and substances to more natural and loving solutions found in Ayurveda.

What is spirituality?

Whether that's breathing exercising, yoga, or having faith in god. Spirituality is a journey, which is different for everyone. I will be exploring all this and more in this episode. Not just for my spiritual ones but for those who are looking to go on their journey of self-care... and love, and most importantly not to forget those who may not have discovered their inner happiness just yet, but want to find out more. So grab a pen and paper, we are getting deep!

Have you ever felt disheartened or put yourself down because you thought you "were not good enough" ... Well we have all been there, and it's one of the worst feelings. Fortunately for you, I have a solution! I have spent time looking into self-validation techniques and rituals for some time, and have put together this episode to give you a short guide on how to achieve self-validation... to become happy and content with yourself in just 5 SIMPLE STEPS!

If you have any questions: Don't be shy, pop them in the Q&A section below for me to answer in the next episode :)

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YOUTUBE VERSION: www.youtube.com/channel/UC6yG1JPyRQE1iJ3OFH7pg-Q

In this episode, I discuss the meaning of external validation and why we crave it in human nature, the effects of the negative influence of harmful substances such as vaping, and how social media influences us to behave a certain way. I highlight the aim and importance of self-validation, which will lead into part 2 of this episode. Keep a look out for the next part, very soon!!

Check out the episode poll & send in any questions you may have under the Q&A section :)