In the sixth episode of Season 4, Shaun and Chris sit down with Cathy Cassani Adams to talk about her new book, Restoring Our Girls, a guide for parenting girls ages 12 to 25. Cathy shares insights from her work as a social worker and professor, emphasizing the importance of honest conversations, critical thinking, media literacy, and creating a supportive, non-judgmental space for girls to express themselves. They also discuss the Super Bowl, Zen Parenting Radio, life lessons, the power of sensitivity, staying grounded in our own thoughts and feelings, leading with kindness, and more.

Get the book, Restoring Our Girls.

Read Cathy's Substack

Listen to Zen Parenting Radio

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In the 5th episode of the season, the boys interview Mike Simons, founder of Intonation Music Workshop, Camp for All Kids, and Chris' good friend and bandmate. They discuss Mike's career leading Intonation Music for 15 years, impacting hundreds of kids. They dig into Mike's co-founding of the Pitchfork Music Festival and Camp for All Kids, which provides overnight camp experiences to underrepresented youth, emphasizing the benefits of unplugging from technology and fostering personal growth. Mike's work aims to build trust, community, and life skills in young people.

Learn more about Intonation here

Learn more about Camp For All here

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In this episode, Shaun and Chris interview Captain Chris "Chowdah" Hill, Commanding Officer of the USS Harry S. Truman. Hill was commanding the USS Dwight D. Eisenhower at the time of the recording and recently took command of the Truman. During the conversation, the guys explore Chowdah's manifesto, "The Way of the Warrior Sailor," which emphasizes morale, job satisfaction, and positive relationships. They talk about love, dealing with the enemy, mental health, the challenges and nuances of managing a crew of 5,300 and 2,000 airmen, DEI, social media and more

Learn more about Chris: https://www.linkedin.com/in/capt-chris-“chowdah”-hill-35852752/

Follow Chris on Instagram: https://www.instagram.com/chowdah_hill/?hl=en

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