If You're Not Growing, You're Dying

In this episode of Fem MD, Dr. Lauren Umstattd unpacks the quiet pressure to be everything to everyone: the perfect doctor, the perfect parent, the perfect partner. But what if success isn’t about getting it all right? What if the real work, and the real growth, comes from simply getting a little better each day? This episode explores how embracing small, consistent improvements can lead to more sustainable fulfillment, both professionally and personally. It’s a conversation about showing up, letting go of unrealistic standards, and making peace with the messy middle.

Host: Dr. Lauren Umstattd

Connect with Lauren @lauren_umstattd_md

Presented by: The Hippocratic Collective