If You Want to Get Out of Pain, You Have to Learn to Speak the Language of Your Body (Wellness Wednesday)
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If You Want to Get Out of Pain, You Have to Learn to Speak the Language of Your Body (Wellness Wednesday)
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Today’s topic is big. Today is about decoding what your body’s really saying so you can live happier, healthier, and pain-free for the long haul.
Pain. Tightness. Stiffness. Weakness.
You’ve felt them all. But what if I told you…
Most people are responding to them in the completely wrong way.
They’re stretching when they should be strengthening.
They’re resting when they should be moving.
They’re fearing pain instead of understanding it.
So let’s flip the script. Let’s teach you how to speak the language of your body—so you can finally start a conversation with it, instead of fighting a war.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/