If You Don’t Go In, You Go Without: Hannah’s Journey from Panic to Purpose with Breathwork
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If You Don’t Go In, You Go Without: Hannah’s Journey from Panic to Purpose with Breathwork
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Verity sits down with VIDYA Facilitator Graduate, Hannah, a former corporate high-achiever who stumbled into a Breathwork class after a panic attack and walked out with a new path. They unpack Nervous System safety, why so many of us “hide” in our 30s, the power of community in healing, and the surprising breakthrough that rewrote Hannah’s story about motherhood and relationships. If you’ve ever felt stuck on autopilot, this one’s a hug for your whole system.
Ready to lead with breath? Apply for VIDYA Breathwork™ Facilitator Training (100% online) or book a 1:1 with Verity. Share this episode with a friend who needs nervous-system safety and hope.
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Connect & Train with Verity
● @verityjocoonan @vidya_certification
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