If You Can Do Your Workout + 2 Others, You Aren’t Pushing Hard Enough” (Why That’s BS for Moms)

“If you can do your workout and two others, you’re not pushing hard enough.”

Yeah… no.
Not for moms.

If you’re sleep deprived, stressed, juggling kids, and already running on fumes, that quote is doing way more harm than good.

In this episode, we’re calling out one of the biggest fitness lies on the internet — and why it’s keeping so many moms burned out, stuck, and convinced they’re “not doing enough” when they’re actually doing too much.

We talk about:
• Why feeling tired after a 10–20 minute workout is not a weakness
• Why being able to stack workouts is not a flex for moms
• How overtraining + under-recovering makes belly fat more stubborn
• What an actually effective workout should feel like
• Why short, focused workouts work better than long ones for mom life
• And how to stop judging your body and energy by gym-bro standards

This is tough love for moms who are done trying to destroy themselves for results.

You don’t need more workouts.
You don’t need more suffering.
You don’t need more discipline.

You need a smarter plan that works inside real life.

And this episode will change how you think about training forever.