If We Had to Start Over: What We'd Do First on a Wellness Journey

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.

We cover:

• The #1 habit that created momentum for our transformation
• The truth about food, fitness & nervous system regulation
• Why most people overcomplicate it (and how to keep it simple)
• Building routines that actually stick
• How mindset work shapes your physical health
• Our favorite wellness tools, rituals, and honest advice

Whether you're starting fresh or getting back on track, this episode is your permission slip to begin again—with intention, not overwhelm. 💫

🎧 Listen now on The Wealth and Wellness Studio and step into your next era: healthier, stronger, and more grounded than ever.