If Quitting Drinking Sounds Scary, Do This Instead

🔗 FREE RESOURCE: Want to find out where you land on the Alcohol Drinker Spectrum? Watch my free presentation here → https://www.sobermentum.com/the-drinker-spectrum

🚀 Ready to change your relationship with alcohol for good? Start here: https://www.sobermentum.com/The%20Sober%20Vacation%20Transformation

🌐 More tools + support at https://sobermenum.com

SHOW NOTES:

If the idea of quitting drinking forever feels overwhelming, you’re not alone — and you don’t have to go that route. In this video, I share a powerful mindset shift that worked for me and has helped many of my coaching clients: don’t quit forever — just take a break for now. Instead of focusing on the scary concept of NEVER drinking again, I explain how committing to a temporary “sober vacation” can help you build alcohol-free momentum without added pressure. Whether it’s 30 days, 100 days, or a full year, this approach gives your mind and body space and distance to reset and reflect — without the fear of forever.

This episode is especially for: Social drinkers feeling stuck in a routine Gray area or “middle-of-the-road” drinkers Anyone curious about alcohol-free living

Topics covered:

✅ Why "forever" thinking can sabotage your progress

✅ How to reframe sobriety as a short-term experiment

✅ Tips for gaining clarity, energy, and perspective without alcohol

✅ Why you’re still under the influence even when you’re not drinking

✅ How taking a break can reveal the truth about your relationship with alcohol

🌐 More tools + support at https://sobermenum.com