If OCD Turns Thanksgiving Into a Spiral, Do This
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If OCD Turns Thanksgiving Into a Spiral, Do This
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Thanksgiving has a way of triggering OCD in places you don’t expect. A small doubt about the food, the table setup, or how an interaction “should” feel can snowball into a spiral before you realize it’s happening. In this video, Dr. Patrick McGrath breaks down why the holiday pressure sharpens those reactions and lays out what you can do when your brain starts pulling you into an endless loop.
NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT
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