If I Could Start Over with Celiac Disease… Here’s What I’d Do Ep. 209

If you’re newly diagnosed with celiac disease - or it’s been a while and you still don’t feel great—this episode is for you.

I'm sharing the honest truth about what I wish I’d known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.

Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:

• What to focus on first after a diagnosis
• Why “just go gluten free” isn’t enough
• The real importance of label reading, cross contact, and gut support
• And how to get proper help (from someone who actually gets it)

Plus, The Healthy Celiac Collective is officially open! If you’re ready to feel great again and want real-time support from someone who’s lived it—you know where to find me.

🔗 Join the Collective now: belindawhelan.com/collective

Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system

Previous episode mentioned - My Story With Celiac Disease
Listen here https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/8491289-my-celiac-disease-story-ep-7

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!


Music Credit bensound.com

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