Someone who once attended a meditation class I taught called my work AI slop.I didn’t argue. I saved it.This episode isn’t a defense of artificial intelligence, and it isn’t a productivity flex. It’s an honest look at how I actually think and write — through handwritten chaos, half-formed ideas, panic, mysticism, coffee spills, and a process that looks nothing like efficiency.Sometimes that process includes a machine.Not to generate thoughts for me, but to reflect them back — faster, clearer, and occasionally in ways that force me to confront what I actually mean.Not magic. Just legibility. My confusion spell-checked. My chaos folded into something readable.Every tool that ever made expression easier was accused of being impure.The typewriter. The word processor. Editors. Spellcheck. This one is no different. What people often react to isn’t automation — it’s the removal of visible suffering. We don’t trust clarity unless we can see the sweat.When I use AI, it doesn’t erase my thinking. It challenges it. Sometimes it misunderstands me beautifully. Sometimes it saves me from my own over-philosophizing. Sometimes it just sits there while I fall apart mid-sentence — which, honestly, is what most good editors do.The madness is mine.The coherence is shared.And no — this isn’t an AI voice.Just human emotion, divine confusion, one very judgmental cup of coffee, and a machine that politely declined to take credit.

Oh and here's the link to the blog post this was inspired by :

Source Code: A Standing Note on AI Use in 2025 | Zak El Fassi | Systems Engineering for the Agentic AI AgeIf this resonates and you want a quieter place to keep thinking together, you’re welcome to join the community or explore more work here:🔗 Discord: https://discord.gg/dXKjhZrZmM🔗 Website: https://idiotmystic.comNo pressure. Just presence.---AUDIOI Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/dtv/Artist: http://chriszabriskie.com/

Meditation is often framed as relaxation or spirituality.This episode looks at it as training.Across sports, military, academia, creative fields, and business, high performers are using meditation, breathwork, and visualization to improve measurable outcomes — faster reaction times, greater endurance, better decisions under pressure, stronger focus, emotional regulation, and improved recovery and sleep.This is an evidence-based overview of how meditation is being applied in high-stakes environments where performance matters.We cover research findings, real-world case studies, and the specific techniques most commonly used — from mindfulness and focused attention, to breathwork, visualization, and recovery-focused practices.The goal here isn’t to mystify meditation or oversell it. It’s to show, plainly, why people who rely on their minds under pressure are treating mental training with the same seriousness as physical training.If you’re skeptical but curious, this episode is for you.Citations and studies referenced in this episode are linked in the accompanying blog post.https://idiotmystic.com/f/how-meditation-boosts-performance-for-athletes-soldiers-ceos----Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394Artist: http://incompetech.com/

Most people treat resistance like a problem to eliminate.

What if it’s the training ground instead?

This episode explores what happens when the thing blocking you isn’t failure — it’s feedback.

When the friction that keeps returning isn’t a sign to quit, but a signal shaping a capacity you don’t have yet.

I talk about resistance as a kind of gym. About learning to hold recurring difficulty without flinching. About why smooth paths rarely build anything durable.

There’s also a quiet conversation here about attention — the kind that doesn’t announce itself.

The screenshots.

The private messages.

The readers and listeners who never engage publicly but carry the work into safer rooms.

Silence isn’t always absence.

Sometimes it’s encrypted traffic.

We touch on contrarian questions, not as hot takes, but as operating systems.

The kind that bend paths, get you uninvited, and help map where the real voltage is in a creative network.

This is also about building in imperfect conditions.

Writing in chaos.

Recording wherever you are.

Publishing open instead of waiting for control.

Letting systems learn instead of trying to pose as finished.

If you’re creating, thinking, or building anything that feels slow, quiet, or unseen — this episode is for you.

Treat resistance like a coach, not a cop.

Trust the quiet audience.

Ask the sideways question.

Choose meaning over control.

That’s the practice.

---

Undercover Vampire Policeman by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/uvp/

Artist: http://chriszabriskie.com/

There’s something quietly sacred about a gym at the edges of the day.The repetition. The iron. The breath. The discipline.This episode looks at fitness not as aesthetics or optimization, but as ritual — a modern devotional practice where repetition, effort, and exhaustion become a form of embodied meditation.For some people, training isn’t about looking good. It’s about devotion, control, and transformation. The gym becomes a temple. The weights become prayer beads. Each rep becomes a mantra. There’s a moment when effort stops feeling like effort and turns into something else — a trance, a stillness, a merging of body and will.We talk about why discipline works better than motivation, how repetition reshapes the nervous system, and why monks, mystics, and athletes all seem to understand the same thing: freedom comes from meeting your limits, not avoiding them.This isn’t about escaping the body.It’s about listening to it.If you’re lifting weights, rebuilding your life, studying, healing, or just trying to show up consistently to anything that matters, this episode is an invitation to see your practice differently.You don’t need perfection.You don’t need enlightenment.You need consistency.Whatever you practice becomes your prayer.---CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/divider/Artist: http://chriszabriskie.com/

Manifestation is usually sold as a technique.

Affirm. Visualize. Receive.

But what if that’s not what’s really happening?

In this tiny episode, I explore manifestation as something older and more human — not a cosmic hack, but a form of storytelling.

Long before vision boards and affirmations, people imagined futures as a way to survive. They wrote themselves into possibility before they ever believed it was guaranteed.

This isn’t about “thinking positive.”

It’s about character arcs.

Most manifestation scripts aren’t actually about outcomes — they’re about the version of you who can live inside them.

The confident one. The protected one. The one who feels safe enough to want.

We talk about why manifestation fails when you’re overwhelmed, how the nervous system edits your desires before you do, and why some imagined futures aren’t wishes at all — they’re repairs.

From a psychological lens, fantasy isn’t delusion. It’s the psyche finishing a sentence it never got to complete.

This episode reframes manifestation as collaboration, not control. You don’t command reality — you invite it.

You write the scene, the world shifts slightly, and somewhere in between, a future begins to form.

If you’ve ever felt blocked, embarrassed by desire, or unsure how to imagine a life that feels bigger than your current one, this is for you.

It is not childish to want.

It is not foolish to imagine.

It is holy.

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Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/

Most people say they watch horror movies to feel scared.
I don’t think that’s the real reason we keep coming back.

In this episode, I explore horror not as entertainment, but as ritual — a modern version of the ancient fires where humans once gathered to face monsters together.

Fear, when contained and witnessed, becomes something else.

Something communal.

Something clarifying.

Something strangely sacred.

We talk about why exorcism scenes make people cry, why horror is deeply physical, and why the nervous system experiences these films as a complete somatic arc — tension, terror, release, and quiet.

The same arc found in ancient worship, trance rituals, and communal rites across cultures.

Ghosts as grief.

Demons as shadow.

Zombies as numbness.

Not metaphors to explain horror away — but archetypes with teeth.

Horror movies give the psyche a stage to confront what it usually avoids.

They allow fear to move, complete itself, and be shared.

And when fear is shared, it binds people. It softens the world afterward. It returns us to ourselves, slightly lighter, slightly more awake.

This is not about believing in monsters.

It’s about recognizing the ritual.

The lights go down.

The body trembles.

The breath steadies.

And when it’s over, something inside you has been acknowledged — not fixed, not cured, just seen.

That’s why horror feels holy.

Even if we don’t have language for it anymore.

---

AUDIO

The Theatrical Poster for Poltergeist III by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/vendaface/

Artist: http://chriszabriskie.com/

Hi again.

Yes, it’s another hour-long video.

No, I’m not sorry about it.

This one is simple on purpose.

Just birds, wind, leaves doing their thing, water minding its business. No dramatic crescendos.

No “you are now entering a portal” energy.

Just the kind of sounds that remind your nervous system it doesn’t have to be on high alert all the time.

Long before playlists and apps and productivity hacks, people paid attention to this stuff naturally.

Not to optimize anything.

Just to sit, listen, and feel less alone in their own head. Nature didn’t need to convince anyone it was healing.

It just was.

This hour of natural soundscape is here if you need a place to land.
To study without silence feeling too loud.
To nap without your thoughts turning into a meeting.
To meditate without trying to achieve anything impressive.

There’s solid research showing that natural sounds can help regulate stress hormones, stabilize mood, and support focus by giving the brain something gentle and predictable to rest against.

But honestly, you don’t need a study to know that birds don’t yell at you or demand immediate responses.

That alone helps.

If you’re listening while resting or meditating, try this:
Breathe in slowly through your nose.
Let the exhale take a little longer than the inhale.
No counting required.

Just let the breath stretch itself out.

You don’t need to “do” anything while this plays.

Let it be background.

Let it be foreground.

Let it be something you forget is even on until you realize you feel a bit softer than before.

🌿 Possible Side Effects (your mileage may vary):

• Less tension in places you forgot you were holding

• Easier focus without forcing it

• Better naps

• A strange urge to go outside later

🎧 Tip from someone who overthinks audio: Headphones help. Looping is optional. One hour of birds is either perfect or slightly unhinged, depending on the day.

If you want to talk, wander, or sit quietly with other thoughtful weirdos, you’re welcome on the Discord:
https://discord.gg/dXKjhZrZmM

Or you can explore things at your own pace over at:
www.idiotmystic.com

No pressure.
Just sound.

For decades, the phrase “conspiracy theory” has been used to shut down conversations, discredit questions, and make curiosity feel dangerous.But history tells a quieter, more uncomfortable story.This is a one-hour talk about conspiracy theories that didn’t stay theories — programs, experiments, and operations that were once mocked, denied, or dismissed, and later confirmed through declassified documents, congressional hearings, court cases, and official admissions.From MK-Ultra and Tuskegee, to COINTELPRO, false flags, surveillance programs, corporate crimes, and media manipulation, this episode isn’t about speculation or internet mythology. It’s about patterns — how power behaves when it assumes no one is watching, and how the word “crazy” has often been used to delay accountability.There’s no music here. No hype. Just a slow ( sometimes painfully ), deliberate walk through documented history, meant to be listened to — not rushed.Skepticism is healthy. Blind trust isn’t.This is Conspiracy Theory 101.Join the Idiot Mystic Discord

A space for thoughtful discussion, curiosity, and conversation — not noise...except sometimes. We're human after all.https://discord.gg/dXKjhZrZmMVisit the website

Essays, projects, and future episodes:https://idiotmystic.com