Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!

Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

Become an Ideal Age Insider HERE

To ask us a question, go HERE

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Favorites (use code IAPODCAST)

🫶 Ideal Age Daily Aminos+

🫶 Ideal Age Daily Creatine+

🫶 MD Logic Health Vanilla Whey

🫶 MD Logic Health Marine Collagen

Resource: Protein Leverage Hypothesis

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Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️

🧼 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

💪 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider HERE for special pricing)

To ask a question, go HERE

Love us as much as we love ourselves? Subscribe & leave us a review!

Favorites (use code IAPODCAST):

🫶 Ideal Age Daily Aminos+
🫶 Ideal Age Daily Creatine+
🫶 MD Logic Health Vanilla Whey
🫶 MD Logic Health Marine Collagen

Text us!

Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026.

Be the first to know about the NEW community by tapping HERE.

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE

Text us!