#62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (and get some helpful tools to reframe and respond), this is your episode. Kelli, MSW, LSCSW, talks parenting through the “therapist” and the “mom” lens, what anxiety looks like, and how to navigate parenting (and peer relationships—hello, Middle School!) in today’s tough world.

🔑 Listen up for: the 10-minute play tip and Kelli’s “borrowing confidence” hack!

Find Kelli and her full map of services and resources HERE

Kelli Rinehart is a Licensed Specialist Clinical Social Worker with a therapy practice in Overland Park, Kansas. She works with children, adolescents, and adults, with a primary specialty in anxiety. She uses play therapy with young children and Cognitive Behavioral Therapy (CBT) with older children, teens, and adults to help clients better understand their thoughts, emotions, and behaviors.

Kelli takes a whole-person approach to mental health, recognizing that family dynamics, environment, and life experiences all play a role in emotional well-being. Her own journey through motherhood with her three children has also given her a real-world perspective on the challenges and joys of parenting, which deeply informs the way she supports families in her work.

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#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+!

It’s like they always say: “Be strong of your best, and tomorrow” 💫

🩸 Learn about the Teena period tracker for teens HERE

👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE

👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

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#60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June.

In this episode, Liz reframes what a summer body *actually is* and explains why spring is THE strategic window for doing the work that actually sticks. She breaks down what your metabolism is really doing when you eat, why chronic stress is quietly tanking your body composition, and why so many "healthy" habits are actually sending your body straight into emergency mode. Plus, she shares three concrete things you can start this week to get ready for summer!

If you're ready to build the energy, confidence, and body you want so summer actually feels good, this one is for you!

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