Your skin has a built-in defense system to keep it plump, hydrated, and healthy—yet most people don’t even know it exists. In this episode, we uncover the hidden key to lasting moisture and why some products actually sabotage it. Before you grab your favorite cream or serum, listen to this and find out if you’re helping or hurting your skin’s natural ability to stay hydrated.

🎙 Listen now to learn the secret your skin has been keeping from you.

In this episode, we dive into the powerhouse nutrients your skin craves. From Vitamin C that boosts collagen and brightens the complexion, to Zinc that helps calm inflammation and fight acne — we’re covering the must-have vitamins and minerals that support radiant, resilient skin. You’ll learn how these nutrients work, which foods to find them in, and how to tell if your skin might be missing something. Whether you’re dealing with dullness, dryness, or breakouts, this episode will help you nourish your skin from the inside out.

✨ Tune in and take your skincare beyond the surface!

Think you know skincare? Think again. In this episode, we’re diving deep into peptides — the underrated ingredient that could completely transform your routine. From boosting collagen to smoothing fine lines and healing the skin barrier, you’ll learn why peptides are more than just a buzzword.

We are breaking down one of the most misunderstood skincare topics: lighteners vs brighteners. Are they the same thing? Are they safe? Which one is right for your skincare goals? Whether you’re dealing with hyperpigmentation, dullness, or just trying to navigate skincare labels that all sound the same — this one’s for you.

✨ Curious which ingredients to avoid and which ones to love?

✨ Want to know which to fix your stubborn pigmentation?

Hit play and find out!

What if I told you there’s something working beneath the surface of your skin, quietly transforming texture, tone, and clarity without you even feeling it? A natural force found both inside us and in nature, that knows exactly how to break things down… And build them back up. It’s gentle, yet incredibly effective. It doesn’t scrub. It doesn’t strip. But it reveals. In this episode, we uncover the invisible ingredient that’s changing the way we think about glow, renewal and true skin health.

You’re doing the double cleanse, layering the serums, masking on Sundays — but how do you really know if your skin care routine is doing what it promises?

Ready to take the guest work out of your skin care? Head to www.idaskin.com and take the Skincare quiz to get a custom routine based on your skins real needs.

Instagram: @idaskin_co

This episode is more about life updates. Where I’ve been lately, and how my miscarriage has shifted my perspective and what it means for the podcast going forward. Life doesn’t always unfold the way we expect and I wanted to create space for honesty, raw motion, and connection for anyone who might be walking a similar path.

If you are in a tender place right now, please know you are not alone. This episode is for you and for anyone who believes in holding space for real complicated human moments.

Did you know there are like 5 different ceramides? Me neither so let’s learn about them!