I know that should you experience a recurrence you'll think your potato chip habit is to blame , but I’m here to tell you nutrition doesn’t work that way. Individual foods you eat regularly won’t trigger a recurrence of your breast cancer, but it can be difficult to counter that thought with a healthy, balanced perspective. Tune in to today’s episode and learn the importance and impact of your dietary pattern, two foods that are associated with increased cancer risk, and my number one tip for creating your own health-supportive dietary pattern!

To learn more about my Peaceful Plate program go to https://cathyleman.com/

Follow me on Instagram @hormone.breastcancer.dietitian

DAM MAD About Breast Cancer Blog Post: https://dammadaboutbreastcancer.com/breast-cancer-survivorship-guidelines-part-iii-diet-nutrition/

Apply to my Peaceful Plate program: https://forms.gle/n1RmNMQGWsZN2xoq6

I want to be straight with you; there's a reason you're still not eating stress and worry-free. You're missing the fundamentals of a balanced post-treatment breast cancer diet. But never fear, I'm here to help! Listen to today's episode to learn about a special event designed to to provide you with practical tools and insights to achieve a balanced approach to eating after hormone-driven breast cancer. Bonus. . .you'll have the opportunity to work privately with me. Click here for more info and to register.

Now that you’ve finished treatment, no doubt you want to know exactly what’s best to eat to reduce your recurrence risk. Because you’re led to believe there’s one single diet that will make that happen, it can feel frustrating not to find a consistent answer about what that diet looks like. In this episode I invite you to ask a different question; “What’s best for me to eat after hormone-driven breast cancer to end my panic about recurrence risk?”

To learn more about my Peaceful Plate program go to https://cathyleman.com/

Follow me on Instagram @hormone.breastcancer.dietitian

DAM MAD About Breast Cancer Blog Post: https://dammadaboutbreastcancer.com/breast-cancer-survivorship-guidelines-part-iii-diet-nutrition/

Apply to my Peaceful Plate program: https://forms.gle/n1RmNMQGWsZN2xoq6