Do you know what truly creates great health, the kind that feels amazing and keeps you going strong?

I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle).

We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be.

Ready to redefine what health means to you?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Guest Introduction: Renee Warren

00:32 Background on Renee Warren

01:05 Why Have an Entrepreneur and PR Person on the Show?

02:10 Renee's Recent Experience with Rhinoplasty

03:00 The Decision to Have Rhinoplasty

04:20 Telling Friends and Family about the Procedure

05:40 Sharing the Experience on Social Media

06:30 The Support Received from Friends and Family

07:20 The Complex Around Appearance

08:20 Pre-Surgery Preparation

09:10 Post-Surgery Experience

10:00 Physical Symptoms from Stress

10:40 The Importance of Authenticity and Health

11:30 Similar Experiences and Sharing Vulnerability

12:20 The Role of Health and Longevity

13:00 How Exercise and Movement Impact Health

14:00 The Importance of Community and Support

15:00 The Collective and Village Mentality

16:20 The Importance of Women Supporting Women

17:00 The Role of PR for Female Entrepreneurs

18:10 Renee's PR Agency: We Wild Women

19:30 The Impact of Positive Energy and Community

20:00 Final Thoughts and Advice from Renee Warren

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When your thyroid is out of whack, your body is out of whack.

This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature.

An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression.

And here's where it gets scary...

A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes.

But here's the good news: you have the power to take control of your thyroid health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:12 Introduction of Sandy Kruse

00:24 Sandy's Journey to Health and Wellness

00:54 Dealing with Health Issues Post Childbirth

01:09 Coping with Daughter's Cancer Diagnosis

01:32 Sandy's Own Cancer Diagnosis

02:32 Managing Health After Thyroid Cancer

03:24 The Role of Stress in Health

04:01 Transition to Functional Medicine and Advocacy

05:02 Understanding Thyroid Health and Challenges

06:36 Importance of Proper Thyroid Testing

07:52 The Impact of Metabolism on Health

09:19 Overview of Metabolic Syndrome

10:36 Thyroid's Role in Overall Health and Aging

11:40 The Importance of Personalization in Thyroid Treatment

13:31 Strategies for Optimizing Thyroid Health

14:41 Nutritional and Supplement Recommendations

16:00 The Role of Stress and Toxins

18:08 The Impact of Movement and Sleep on Thyroid Health

19:30 The Connection Between Thyroid Health and Healthspan

21:00 The Importance of Supplements for Thyroid Health

22:04 Sandy's Book - The Essential Thyroid Guide

23:41 Sandy's Journey to Writing and Advocacy

25:23 Combining Science and Spirituality

27:00 Final Thoughts and Contact Information

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The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind.

Have you ever felt like you're stuck in a rut, despite your best efforts?

As our bodies evolve and change, so too must our approach to health and well-being.

Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies.

It's time to stop blindly following generic health advice and start paying attention to what your body is telling you.

Your body has its own alarm system, and it lets you know when something is wrong..

Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:14 Special Guest Introduction: Debra Atkinson

00:30 Importance of Understanding Exercise for Women

00:45 Misconceptions in Fitness Industry

01:00 The Problem with General Fitness Guidelines

01:19 Gender Differences in Exercise Research

01:30 Specific Exercise Needs for Women

02:22 Importance of Individualized Exercise Plans

02:44 Changing Body Composition Over Weight Loss

03:36 Benefits of Gaining Lean Muscle Mass

04:12 Exercise as Medicine

05:00 Importance of Strength Training for Women

05:50 Exercise Guidelines for Different Life Stages

06:47 Exercise Recommendations for Teenagers

07:47 Encouraging Young Women to Lift Weights

08:45 Weight Training Benefits for Women

09:09 Importance of Protein for Postmenopausal Women

10:13 Strength Training for Older Women

11:04 Goals for Longevity and Independence

11:56 Importance of High-Intensity Training

12:44 Adapting Exercise to Your Needs

14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals

14:51 Addressing Osteopenia and Osteoporosis

15:59 High-Intensity Exercise for Postmenopausal Women

17:04 Benefits of Strength Training for Visceral Belly Fat

18:04 Long-Term Health Goals and Sustainable Exercise

19:01 Overcoming Fear of Weight Training

19:58 Shifting Focus from Exercise to Movement

21:01 Exercise Snacks: Small, Frequent Movements

21:59 Setting Fun and Motivating Goals

23:04 Legacy and Influencing Younger Generations

23:53 Encouraging Women to Embrace Aging

24:58 Debra's Books and Programs

25:59 Closing Remarks

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