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Hack Your Health

De: Bold Brave TV
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  • Resumen

  • Join Dr. Nathalie Beauchamp on “Hack Your Health with Dr. Nat,” a transformative live-stream TV show that brings wellness within everyone’s reach. Each episode, featuring expert guests, delves into crucial topics like hormonal health, effective detoxification, and stress management through nervous system optimization. Gain practical insights into nutrition, supplementation, efficient workouts, and biohacking tools to enhance mental and physical health. Tune in and uncover simple yet powerful strategies and actionable steps to elevate your health and wellness.
    Copyright Bold Brave TV
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Episodios
  • Hack Your Health - Breathe Better, Perform Better: The Power of The Oxygen Advantage w/ Dr. Paul Sly

    Hack Your Health - Breathe Better, Perform Better: The Power of The Oxygen Advantage w/ Dr. Paul Sly
    Jun 5 2024
    Full Title: Hack Your Health - Breathe Better, Perform Better: Unlocking The Power of The Oxygen Advantage w/ Guest Dr. Paul Sly

    What Viewers Will Learn:

    Overview of Breath-work: Explore the various breath-work techniques that have surged in popularity and understand their unique benefits and applications.

    Deep Dive Into The Oxygen Advantage: Learn about the science and methodology behind The Oxygen Advantage technique, and how it enhances breathing efficiency, health, and athletic performance.

    Live Demonstrations and Practical Tips: Participate in guided breath-work exercises demonstrated live on the show. Gain practical tips on incorporating these techniques into daily routines for improved well-being and performance.

    Only on BBTV!
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    1 h
  • Hack Your Health - Stress to Strength: Strategies to Thrive in a Hectic World with Guest Dr. Mandy Marziaz

    Hack Your Health - Stress to Strength: Strategies to Thrive in a Hectic World with Guest Dr. Mandy Marziaz
    May 30 2024
    What Viewers Will Learn:

    Understanding Stress: Dive deep into what stress really is, how it affects your body, and why it's not all bad.

    Personalized Stress Management: Explore effective, personalized strategies to manage stress that cater to different lifestyles and needs.

    Holistic Health Approaches: Learn about integrating physical, mental, and nutritional approaches to build resilience against stress.

    Only on BBTV!
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    59 m
  • Hack Your Health - Microbiome Mastery w/ Guest Kristina Mitts

    Hack Your Health - Microbiome Mastery w/ Guest Kristina Mitts
    May 23 2024
    Microbiome Mastery— Harness your ecology for better digestion, energy and mood with Guest Kristina Mitts

    Explore the hidden world of the gut microbiome, home to trillions of bacteria, fungi, and other microbes.

    Understand the intricate relationship between these microscopic inhabitants and your overall well-being.

    Learn how mastering your microbiome can lead to better digestion, abundant energy, and a more balanced mood.
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    1 h y 1 m
Hygiene & Healthy Living
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