IRONMAN Women's World Championship Kona Race Recap with Age Group Athletes

• This was my first time competing in Kona.
• I was super lucky that I have one of the hubs about 10 minutes away from my house.
• I was expecting it like a party the whole week and it kind of was quiet.
• I was surprised it was so small, but kind of was like, you know, this is the last time it's going to be like this.
• I was really trying to keep my form, but it was just very difficult when you were always hitting someone else's leg or arm.
• I was in survival mode already.
• I was trying to remind myself of where I was and how incredible this is and why I wanted to do it.
• I was loaded up with sunscreen and it seems like I had an allergic reaction to the mineral sunscreen.
• I had to stop maybe 30 miles into the bike, I think from just the sea water.
• I spent a lot of time with precision nutrition and some other coaches that I'm friends with. The mental aspect of racing is crucial for endurance athletes.
• Nutrition plans should be tailored to individual needs and race conditions.
• Aid stations play a vital role in maintaining hydration and energy levels during races.
• It's important to balance competitive goals with the enjoyment of the race experience.
• Unexpected challenges can arise during races, requiring adaptability and resilience.
• Post-race reflections can provide valuable insights for future performances.
• The camaraderie among athletes can enhance the racing experience.
• Proper equipment and preparation can significantly impact race outcomes.
• Understanding the course layout helps in strategizing for aid stations and nutrition.
• Celebrating small wins is essential for maintaining motivation and positivity.

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