INTRO SERIES 5 : Applying pressure to release tension Podcast Por  arte de portada

INTRO SERIES 5 : Applying pressure to release tension

INTRO SERIES 5 : Applying pressure to release tension

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Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

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