INNER REVOLUTION: 10 - Practicing self-compassion

This is episode 10 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

In this 10th installment, we'll explore self-compassion as a key practice & attitude we must cultivate as we walk the spiritual path.

Join me for a discussion of:

• how many of us have been conditioned (or taught) to have a running inner dialogue that's self-critical, harsh, negative, and judgmental
• how this harsh inner dialogue can wear us down over time and affect our self-worth and ability to love ourselves unconditionally
• self-compassion as a key practice & attitude on the spiritual path
• self-compassion as the fundamental ingredient that allows you to grow and heal more than ever before
• practicing a guided self-compassion exercise together

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Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

Music & editing by G. Demers

Inner Work 2025 All Rights Reserved.

Providing comfort and compassion toward self.

Helped me so much to look at my inner child and receive compassion rather than condemnation.