IFS MEDITATION: Deepening Your Connection with Self- Energy & Wisdom

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In this episode, Tim guides listeners in a meditation to connect deeply with their inner selves and wisdom. It emphasizes the importance of acknowledging different parts of oneself, fostering self-compassion, and embracing interconnection. The session concludes with gratitude and affirmations to reinforce self-worth and clarity.

the effect

usually I'm pretty aware during most of the meditations but this one was different, the inner true self of me just came out and the 2nd half of the meditation when she started getting agitated from feeling unheard I asked her to come to the forefront a little more and comforted her
-SK