ICP 319 Have A No Internet Before Noon Policy
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ICP 319 Have A No Internet Before Noon Policy
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What choices are you making around when you go online?
In this short episode, I invite you to explore your internet usage, more consciously, and the impact it may have on your creative output, health and well-being.
Hear about my attempts to implement a personal "no internet before noon" policy and how I have found taking offline breaks at weekends to improve focus, sleep quality, and use of time.
I invite you to experiment with your own strategies for balancing online and offline time, towards fostering a healthier relationship with technology.
Blog posts mentioned in this episode:
https://www.becomingminimalist.com/a-day-without-internet/
https://www.becomingminimalist.com/unplug-please/
Find out more at:
www.inspirationalcreatives.com/podcast
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