In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They explore the role of folate in human health, debunk myths around the MTHFR gene mutation, and emphasize the potential benefits of folic acid.

They discuss various factors that affect folate absorption, such as zinc and riboflavin dependency, and highlight the importance of balanced nutrition over high-dose supplements. The episode also touches on the interconnections between different nutrients and their impact on overall health, encouraging listeners to adopt a holistic approach to their dietary needs.

00:00 Introduction and Hot Take on Folic Acid
00:50 Understanding MTHFR and Genetic SNPs
02:09 The Overemphasis on MTHFR in Functional Medicine
04:02 Personal Experiences with Genetic Testing
06:25 The Importance of B Vitamins for Everyone
08:12 Folic Acid vs. Folate: Bioavailability and Fortification
09:45 Dietary Sources of Folate and Nutrient Deficiencies
15:40 Microbiome's Role in Folate Production
20:16 Folate's Impact on Gut Health and Cell Division
24:40 The Role of Folate in Neurotransmitter Production
25:06 Folate and Mental Health: Real-Life Experiences
25:38 The Importance of Methylation and Folate
26:35 Debunking Folate Myths with Chris Masterjohn
27:56 The Body's Natural Methyl Donors
31:19 Folate, Choline, and Gut Health
32:05 Folate and Histamine Intolerance
33:41 The SIBO Diagnosis Debate
39:15 Folate Absorption and Nutrient Interactions
43:28 The Risks of High-Dose Folate Supplements
49:14 Conclusion and Next Steps: Vitamin B12

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health and circadian rhythms, transitioning from his 'Hack Your Gut' site to sharing content on Substack and YouTube. The discussion covers Dave's insights into the pitfalls of modern diet tribes, misinformation around AI-generated health advice, and the importance of a balanced, evidence-based approach to gut health. The conversation also touches on the impact of fascial health, circadian rhythms, and the importance of individual experimentation for optimal wellness. Dave shares his passion for disseminating nuanced health information and his plans for future content, promising to bring more clarity and practical advice to those navigating the complex world of gut health.

00:00 Introduction and Guest Welcome
00:14 Dave Mayo's Background and Expertise
01:00 Community Growth and Shared Philosophies
02:53 Challenges in Health Information
06:17 AI and Health Misinformation
08:55 Diet Tribes and Misinformation
13:14 Personal Experiences with Diets
32:10 The Role of Microbiome and Environment
42:25 Understanding Gut Health and Microbiome
42:50 Personal Gut Health Journey
43:22 Diet and Lifestyle Factors
43:46 Exercise and Gut Health
44:15 Probiotics and Diet Diversity
44:36 FMT and Gut Health
46:07 Challenges with Gut Health Protocols
01:05:12 The Role of Fascia in Health
01:15:38 Conclusion and Final Thoughts

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood sugar metabolism, and the gut microbiome. The hosts emphasize the importance of a balanced diet rich in biotin from animal-based sources such as liver and eggs, and they caution about factors like smoking and alcohol that can hinder biotin absorption. The episode also touches on how deficiencies can affect inflammation, thyroid function, and even the accuracy of lab tests.

00:00 Welcome Back to the Nutrient Series
01:48 Debunking Biotin Myths
03:18 Postpartum Hair Loss and Biotin
05:00 Biotin Deficiency Symptoms
06:04 Food Sources of Biotin
14:13 Biotin Absorption and Gut Health
22:08 The Importance of Biotin
23:52 Biotin and Mitochondrial Health
26:23 Dietary Choices and Nutrient Deficiencies
30:08 Biotin's Role in Blood Sugar and Lab Tests
30:52 Signs and Symptoms of Biotin Deficiency
33:24 Biotin's Impact on Thyroid Testing
39:06 The Unsexy Basics of Health
43:07 Closing Thoughts on Biotin

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD