In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity in achieving optimal nutrition.

00:32 Introducing the Single Nutrient Series
01:16 The Importance of Vitamin B1
02:07 Nutrient Deficiencies and Gut Health
03:08 The Pitfalls of Supplementation
05:48 Synergy in Nutrition
12:58 Thiamine Deficiency: Vulnerable Populations
29:33 Signs and Symptoms of Thiamine Deficiency
35:52 Understanding the Autonomic Nervous System
36:36 Thiamine Deficiency and Its Effects
38:21 Thiamine in Gut Health and SIBO
42:35 Practical Steps to Address Thiamine Deficiency
49:57 The Importance of Dietary Diversity
01:01:17 Thiamine's Role in Mental Health
01:07:56 Conclusion and Next Steps

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom

In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics, and the adjusted schedule of bi-weekly episodes.

00:00 Welcome Back to Season Three!
00:44 Amy's Life Updates: New Baby and Adjustments
01:55 Funny Baby Stories and Hair Adventures
07:46 Harry Potter and Hogwarts Houses Discussion
12:18 Book Writing Progress and Challenges
16:18 Exciting Plans for Season Three
18:15 The Importance of Behavioral Change in Gut Health
21:10 The Challenge of Dealing with SIBO
21:38 Stress and Gut Health
23:58 Behavior Change and Discomfort Tolerance
25:56 The Importance of Habit Formation
27:42 Health Anxiety and Mindset
34:43 Coaching and Prioritizing Interventions
41:34 Working with Us: Programs and Offerings
45:06 Season 3 Preview and Closing Remarks

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

IBS Freedom Podcast: Season 2 Finale and Future Plans

In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing. Listeners are encouraged to follow them on Instagram for updates and content during the hiatus.

00:00 A Nostalgic Start
00:36 Season 2 Wrap-Up
01:35 Maternity Leave Plans
01:57 Follow Us on Social Media
03:27 Favorite Episodes of Season 2
06:12 Meeting in Person and Instagram Stories
06:22 Season 3 Plans: Deep Dives on Complex Topics
07:26 Pregnancy and Baby Talk
10:18 Excitement for Season 3
10:34 Challenges and Future Research
13:15 Conclusion and Farewell

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Love this video?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD