I tried slowing down but my ADHD brain wasn't having it

RESOURCES MENTIONED

• Function Health comprehensive lab panel I used

• My weekly planning video

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• I tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.

  • Why boredom hits every few years and makes us want to blow up our lives

  • When “slow living” spikes anxiety instead of easing it

  • The labs that clarified what was physiological vs psychological

  • Gentle routines that actually helped my energy and mood

  • How I’m rebuilding structure without white-knuckling productivity

  • A kinder way to decide what to keep, tweak, or let go

  This video is for you if…

  • You’re ADHD-ish and get bored with your work on a 2–5 year cycle

  • Rest makes you antsy and you “can’t not do things”

  • You suspect stress hormones are part of the picture

  • You want calm structure and momentum without burning out

  • You crave more humanity online and less performative hustle