I need to move _ on body wisdom

this is the first, kind of messy episode of Spirals of life. I recorded this episode right after burning my hand because I know that there is an important message that came to me and a vulnerable side of my story that I so often hide. But this podcast is supposed to be a raw and honest format of all of the ups and downs that we have while fully incarnating in our body and fully allowing aliveness back into ours sells.