I Rest

In a world that highlights doing and achieving, we must remember the importance of being. Rest is a vital part of our well being. It has the capacity to heal us, rejuvenate us, calm us, ground us, refocus us.

Rest gives our minds, body and heart time to let go and relax into the present moment, making room for inspiration and creativity to flow. Sometimes, we have to give ourselves permission to slow down and rest, and that's exactly what we're doing today.

Listen to this meditation in the moments you need to slow down, to rest, relax and let go.

Here are vows to rest our minds, bodies and spirits.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.