• I Need Plant-Based Protein

  • Mar 18 2025
  • Duración: 28 m
  • Podcast

I Need Plant-Based Protein

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  • Resumen

  • George has heard that quinoa is a high-protein superfood, but he's never been able to cook it right. Chris and Shilpa step up to help answer the question behind his SOS. See, while quinoa is higher-protein than other grains, there are better options when it comes to plant-based protein. So Chris and Shilpa try to get George on board with lentils and tofu—two plant-based protein sources that pack more of a punch.

    Recipes & Links:
    Glazed Sweet Potatoes with Lentils
    Just-Keeps-Getting-Better Lentil Salad
    Soy and Scallion Tofu Bowl

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