If you or anyone you know would like a self-reflection outline, I’ll be sharing it below! It’s a great resource to help guide you on your personal journey of growth and self-awareness. 🌱If you are in the Vallejo area and will like to joined a writing workshop on every third Friday of the month. Please contact me, and I will more than happy to give you the information.

I NEED A MIC: Self-Reflection Series

1. Journaling

Daily reflection questions:

What felt heavy today?

What energized me?

What old patterns showed up again?

Past review: Go back over old journal entries and notice what cycles repeat.

2. Mindful Pausing

Set aside 5–10 minutes daily to simply sit, breathe, and notice your thoughts without judgment.

Ask yourself: What is surfacing from my past that still needs attention?

3. Mirror Work

Look at yourself in the mirror and gently say affirmations or ask:

What am I avoiding?

What part of me needs compassion today?

4. Reassessing Relationships

Retrograde times are symbolic “checkpoints.”

Reflect on:

Who supports my growth?

Who drains me?

What boundaries need strengthening?

5. Creative Reflection

Write a creative fantasy poem, letter, or story.

Mark key turning points and notice what lessons still echo.

6. Meditation for Integration

Sit quietly and bring to mind a past event you often revisit.

Instead of reliving it, ask: What did this experience teach me? What part of me is still carrying it?

7. Letter Writing

Write an unsent letter to your past self, to someone you’ve lost connection with, or to a part of you that feels stuck.

Focus on forgiveness and release.

Don’t treat reflection as “fixing yourself.” It’s more about listening deeply to where you are, honoring what resurfaces, and deciding gently what to carry forward.

Also, feel free to check out my Amazon wishlist — it includes some items that would really support me in building and improving this platform!https://www.amazon.com/hz/wishlist/ls/X573VY0L6EW6?ref_=wl_share
https://inam-5.creator-spring.com/

Welcome to I Need A Mic, a vlog series built from the heart of Vallejo, California — where creativity, culture, and community come together. 🎤

This series is about more than just talking — it’s about building. Through film, photos, and real conversations, we’re shining a light on local vendors, artists, poets, writers, and everyday individuals who make Vallejo thrive. Each episode captures authentic stories, raw energy, and the passion behind the people shaping our city.

Whether you’re an artist, creator, storyteller, or someone chasing your purpose — you belong here.

👉 Subscribe here: https://youtube.com/@raydavis88?si=vkudwpQv4n8P0z5f

🔔 Turn on notifications so you never miss an episode.

📍 Filmed in Vallejo, CA

🎙️ Created by Ray Davis

Follow for behind-the-scenes content, photoshoots, and community spotlights:

📸 Instagram: https://www.instagram.com/i_needamic?igsh=MzRlODBiNWFlZA==

🎵 TikTok: https://www.tiktok.com/@ineedamic?_r=1&_t=ZP-916IHvdV3pX

💬 Use #INeedAMic and tag us to get featured!

Hi everyone! If I haven’t reached out to you yet about your photos or videos, please feel free to contact me at 510-621-3133 or Ineedamic21@gmail.com. I’d love to share your memories with you!

Thank you to all of these artists in the video:

https://www.instagram.com/fishboneink?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/missng.art?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/mylajoi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://l.instagram.com/?u=http%3A%2F%2Fgeorgiastreetvallejo.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4CGNhbGxzaXRlAjE1AAGndCeUxPmqq5-fqj4bP2-AxCWBBWa7gvqeC_vAVUq7exyJZSve24jlJmn4C8c_aem_XtDXPw9fORGJkufl6GWbuA&e=AT16HNvHP40ulU4TmcesnpsTO5lOts0PBjEwdfwGFOqUAQYthImewGq0Fp_lIRd3FYA4aeiI2xeBDEEMGOuEJe7qaeVjuC1eyJufLpA9buWNa84LYVpmEg77_Q

https://www.instagram.com/thehealingartsclinic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/vallejoartwalk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Hey friends and family,

I hope you’re all doing well! As many of you know, I’ve been working hard to grow and improve the I Need A Mic Platform — a space dedicated to creativity, expression, and connection. To keep things moving forward and continue producing high-quality content, I’m looking to upgrade some of my equipment.

If you’d like to support the platform, I’ve put together an Amazon Wishlist that includes items that would make a big difference in helping me sound and look more professional. You can check it out and see exactly what I have in mind.

There’s absolutely no pressure or expectation to contribute — your encouragement and support already mean the world to me. But if you’re able and would like to help, purchasing something from the wishlist would be an amazing way to directly invest in the platform’s growth and future.

Thank you all for believing in what I’m building. Every bit of support, whether it’s sharing the platform, offering feedback, or helping with equipment, truly makes a difference.

With gratitude,

Ray Davis

Founder of I Need A Mic Platform 🎙️

https://www.amazon.com/hz/wishlist/ls/X573VY0L6EW6?ref_=wl_share

Hey everyone 💕

I’ve put together a self-reflection outline that I’ll be sharing below — something you can use to slow down, check in with yourself, and stay aligned with your goals and values.

It’s a gentle reminder that growth starts with awareness. 🌼

Also, if you’d like to support my platform, I’d be so grateful if you took a look at my Amazon wishlist — there are a few things there that would really help me keep building and improving what I share here.

Thank you all for being part of this journey with me 🫶

https://www.amazon.com/hz/wishlist/ls/X573VY0L6EW6?ref_=wl_share

I NEED A MIC: Self-Reflection Series

1. Journaling

Daily reflection questions:

What felt heavy today?

What energized me?

What old patterns showed up again?

Past review: Go back over old journal entries and notice what cycles repeat.

2. Mindful Pausing

Set aside 5–10 minutes daily to simply sit, breathe, and notice your thoughts without judgment.

Ask yourself: What is surfacing from my past that still needs attention?

3. Mirror Work

Look at yourself in the mirror and gently say affirmations or ask:

What am I avoiding?

What part of me needs compassion today?

4. Reassessing Relationships

Retrograde times are symbolic “checkpoints.”

Reflect on:

Who supports my growth?

Who drains me?

What boundaries need strengthening?

5. Creative Reflection

Write a creative fantasy poem, letter, or story.

Mark key turning points and notice what lessons still echo.

6. Meditation for Integration

Sit quietly and bring to mind a past event you often revisit.

Instead of reliving it, ask: What did this experience teach me? What part of me is still carrying it?

7. Letter Writing

Write an unsent letter to your past self, to someone you’ve lost connection with, or to a part of you that feels stuck.

Focus on forgiveness and release.

Don’t treat reflection as “fixing yourself.” It’s more about listening deeply to where you are, honoring what resurfaces, and deciding gently what to carry forward.