💤❗❓ I Keep Ruining My Sleep!? [So Tired In 2024]

If you have sleeping problems you need to make better sleeping rituals.

You can do that with a couple of simple changes to your daily routine:

1. Go outside first thing in the morning and get some sun. It "resets' your inner clock
2. Avoid coffee or caffeine drinks at least 6 hours before bed
3. Exercise regularly, but try to do it during the day
4. Try to stick to a regular sleeping schedule
5. Go to sleep when you are tired
6. Keep the lights dark or dimmed in the evening
7. Try writing a journal - it will help stop your mind from racing in the night
8. Try to avoid big meals in the evening
9. A nice, hot bath can also help you relax
10. Take natural supplements to improve your sleep quality, and help you get asleep faster and sleep longer.