I Heard... Natural Sugar is Better than Refine Sugar

In this episode of the "I Heard..." Podcast, we break down the science behind added sugars, blood sugar spikes, and popular sugar myths. We explore how different sugars are metabolized, why sugar in whole foods like fruit is different, and what health organizations actually recommend.

Produced in collaboration with the Andrews University School of Population Health, Nutrition, and Wellness, this episode reveals why, when it comes to sugar, the dose matters more than the source.