I Have Everything I Need (1-Minute Meditation)

In this brief meditation from a live Sunday Morning Café gathering, Dr. Tom Wagner introduces a simple chant led by musician Lynn O’Brien. Tom invites you to sit comfortably, take three centering breaths, and allow the poetry of Lynn’s voice to carry you deeper. When the chant ends, remain in sacred silence for a moment before closing in a way that honors your own spirituality. A one-minute reset for busy days, anxious minds, and restless hearts.

Resources & Links

• Join us live for the 4/12 SMC Event “From Post-Traumatic Stress to Post-Traumatic Growth: Perspectives on Extracting Meaning from Adversity” Featuring Happiness Expert, Author, and Professor Tim Bono, PhD: https://www.tomwagnerspeaker.com/events
• SMC events honor that what is deepest within us is most universal between us. Your gift helps create space for reflection, connection, and belonging — donate here: https://gofund.me/d63f2a6a9 100% of donations are dedicated to the cost associated with bringing SMC events to more people, more often.
• Lynn O’Brien – featured musician: https://lynnobrien.love/

Stay Connected with Dr. Tom Wagner & the SMC Community

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