I Have ADHD Podcast Podcast Por Kristen Carder arte de portada

I Have ADHD Podcast

I Have ADHD Podcast

De: Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© 2025 I Have ADHD Podcast Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right

    339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right
    Oct 2 2025

    Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess

    Listen to the full conversation in the original episode HERE.
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    11 m
  • 338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

    338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
    Sep 30 2025

    Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?

    That’s exactly how Sarah described her life before finding ADHD coaching.

    Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s made by learning to process emotions instead of buffering them away.

    We talk about emotional regulation tools and how they helped Sarah change her relationship with her feelings, and even how coaching tools showed up in her dreams. She gets real about using coaching tools “against herself,” the mindset shift that changed everything, and what life feels like now compared to just a few years ago.

    If you’ve ever felt overwhelmed, unmotivated, or afraid to invest in yourself, Sarah’s story will give you hope and a peek at what’s possible.

    This Episode's Resources:

    https://www.unblockedandaligned.com/

    https://www.twitch.tv/unblockedandaligned

    https://www.tiktok.com/@unblockedandaligned

    https://www.instagram.com/unblockedandaligned/


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens
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    1 h y 2 m
  • 337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)

    337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)
    Sep 25 2025

    Love this clip? Hear the full conversation: Episode #307: SOS: What To Do When Life (or You) Gets In The Way Of Getting Sh*t DONE

    Listen to the full conversation in the original episode HERE.

    Following through is hard enough with ADHD—and when life throws interruptions, it can feel impossible. In this episode, I share how I handle setbacks, why self-compassion matters, and how to start again without shame.
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    17 m
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So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

She's in my mind!

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Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

Hope to keep learning about adhd

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Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

YOU JUST 🤯 MY MIND

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