I Have ADHD Podcast Podcast Por Kristen Carder arte de portada

I Have ADHD Podcast

I Have ADHD Podcast

De: Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)

    384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)
    Mar 10 2026

    What if the easiest version of the task is actually the smartest one?

    In this episode, we’re talking about the path of least resistance — and why for ADHD brains, it’s not laziness. It’s strategy.


    The path of least resistance is the version of a task that:

    1. Requires the least activation energy
    2. Uses the least executive function
    3. Hurts the least
    4. Gets you moving the fastest


    Not the A+ version.

    Not the neurotypical version.

    The version you can actually do.


    So why don’t we take it? Perfectionism.


    Russell Ramsay calls perfectionism the number one cognitive distortion in adults with ADHD. It sounds like, “If I’m going to do it, I have to do it right.” But “right” usually means the hardest, most optimized version — which often means we don’t do it at all.


    We’ll talk about:

    1. Why 70% done changes your life
    2. How all-or-nothing thinking keeps you stuck
    3. The moral layer that makes “easy” feel like cheating
    4. Why the hard way is often the never-finished way


    Plus, I’ll give you a simple coaching tool to use when you’re stuck:

    What is the easiest possible version of this?


    Because forward motion builds momentum.

    Momentum builds self-trust.

    And self-trust changes everything.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    48 m
  • 383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)

    383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)
    Mar 5 2026

    Love this clip? Check out the full episode: Episode #342: Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    14 m
  • 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

    382 You Are Not a F*ck Up with Cate Osborn and Erik Gude
    Mar 3 2026

    Today’s episode is pure joy.


    I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative, thoughtful, and FUN voices in the ADHD world. And this conversation goes everywhere in the best possible way.


    Cate is a certified sex educator (yes, we go there) whose work has appeared in The New York Times and Cosmopolitan, and you probably know her from Sorry I Missed This on Understood. Erik is her co-host on Catie and Erik’s Infinite Quest: An ADHD Adventure and the brilliant mind behind the viral ADHD Crafting Challenge on TikTok.


    Together, they wrote The ADHD Field Guide for Adults, a smart, hilarious, deeply validating, actually-accessible guide that fills the massive info gap so many of us experience after diagnosis.


    And friends… this conversation is a ride.


    We talk about:

    🔥 What ADHDers are struggling with right now

    🔥 The loudest themes in their DMs

    🔥 ADHD internet culture — what’s helping and what’s… not

    🔥 Self-diagnosis, identity, and taking responsibility without self-blame

    🔥 Relationships, intimacy, and rejection sensitivity


    There is so much laughter. So many “OH MY GOSH YES” moments. And the core message that comes through again and again:

    You are not broken. You are not lazy. You are not a f*ckup.

    This episode feels like sitting at the cool ADHD table with people who get it.


    The ADHD Field Guide for Adults

    Cate Osborn on TikTok

    Erik Gude on TikTok



    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    48 m
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Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

Hope to keep learning about adhd

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So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

She's in my mind!

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Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

YOU JUST 🤯 MY MIND

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