“I Had to Turn Anger Into Action” - Rob Rene on Cutting the Tie to Rage and Helplessness

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Cut The Tie Podcast with Rob Rene

What happens when the life you planned disappears in an instant, and the system you trusted starts to look broken? In this episode of Cut The Tie, Thomas Helfrich sits down with Rob Rene to talk about faith, health, and purpose, and how anger can either consume you or become fuel for meaningful action.

Rob shares a deeply personal journey that includes surviving a near fatal accident, walking away from decades in corporate America, confronting hard truths about health and modern systems, and ultimately choosing to serve others through faith based health solutions. This episode speaks directly to men who feel frustrated, disillusioned, or stuck, and are ready to channel that energy into something that actually matters.

About Rob Rene:
Rob Rene is an entrepreneur, health advocate, and self described faith and health warrior. He is the founder of Exodus Strong, a faith centered health solutions company focused on supporting the mind, body, and spirit. Rob’s work is rooted in biblical principles, holistic health research, and a mission to help people reclaim their health so they can live with purpose and impact.

In this episode, Thomas and Rob discuss:

• Losing everything in a moment
  Rob shares how a near death accident ended his dream of becoming a professional runner and forced him to rethink his entire future.
• The second collision that changed everything
  How the pandemic became the wake up call that pushed Rob to question systems he once trusted.
• Turning anger into action
  Why staying angry leads nowhere and how Rob redirected frustration into building something that helps others.
• Health as the foundation for purpose
  Rob explains why physical health determines what you are capable of doing in every other area of life.
• Faith as a daily practice, not a label
  Moving from believing in name only to living with intention, discipline, and alignment.
• The mind body spirit connection
  Why true health requires addressing all three, not just symptoms.
• Small daily actions that create massive change
  Simple, practical habits that anyone can start using to improve their health without expensive tools.

Key Takeaways:

• Anger is a signal, not a solution
  When redirected, it can become fuel for meaningful work.
• You can only control yourself
  Focus energy where it creates impact, not resentment.
• Health unlocks everything else
  Without it, ambition and purpose stall.
• Faith grows through action
  Consistency matters more than intention alone.
• Purpose often comes from pain
  The experiences you would never choose often shape the mission you are meant to live.

Connect with Rob Rene:
💼 LinkedIn: https://www.linkedin.com/in/robrene/
🌐 Free Resource: https://exodus.com/free

Connect with Thomas Helfrich:
🐦 Twitter: https://twitter.com/thelfrich
💼 LinkedIn: https://www.linkedin.com/in/thelfrich/
🌐 Website: https://www.cutthetie.com
📧 Email: [e-mail]
🚀 Instantly Relevant: https://instantlyrelevant.com

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