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“It’s complicated with my family” can hold a lifetime of experiences.

In this episode, I explore the depth behind dysfunctional family dynamics - the grief, the patterns, and the complex reality of estrangement in today’s world.

If this resonates, I’ll also be hosting a live online session on May 8th as part of Conversations with Helen Marie, where we’ll explore this more deeply together. Tickets available below:

https://www.eventbrite.co.uk/e/conversations-with-helen-marie-tickets-1986761628513

SPONSOR:

The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)

Use code HELENMARIE at checkout to receive 10% off your order.

https://sisterlylab.com/

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In this episode, I’m joined by the brilliant Pippa Campbell and Victoria Woodhall to explore the powerful link between our hormones and mental health.

We talk about anxiety, burnout, and what it really feels like when you’re out of sync with yourself - and how often we internalise those experiences as personal failings, as if something is wrong with us, rather than recognising what might be happening in the body.

This is a conversation about reconnecting, seeking support, and not having to navigate it all alone. Insightful, honest, and genuinely uplifting and one I think you’ll love too.

SPONSOR:

The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)

Use code HELENMARIE at checkout to receive 10% off your order.

https://sisterlylab.com/

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In this episode, I’m joined by the fabulous psychologist, Antoinette Raymond, author of the brilliant book, Tits Up and What’s Your Point?, for a conversation about confidence, self-trust, and finding your way back to yourself.

Antoinette’s energy is infectious - warm, honest, and deeply human - and there’s something in this conversation that has really stayed with me

I’m hopingI it’s one of those episodes that might make you pause, reflect, and recognise parts of yourself you hadn’t quite put into words yet.

If you’ve been feeling a little lost, a little stuck, or somewhere in between who you’ve been and who you’re becoming then this one is for you.

Antoinette’s links:

https://sakerlynd.com/who/

SPONSOR:

The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)

Use code HELENMARIE at checkout to receive 10% off your order.

https://sisterlylab.com/