I AM Beautiful

This weeks Monday Mindfulness explores the affirmation "I am beautiful", with the thought pattern "My beauty is not defined only by my appearance, but by who I am in its entirety".

What makes someone beautiful? I challenge us to redefine beauty as energy, essence, and soul quality rather than external appearance. Through a personal story and reflection on conditioning, we explore the beauty that doesn't fade, the kind that lives in your presence, depth and truth.

This weeks reflection: Think about the beauty you see in others, and tell two people what you find beautiful about them that has nothing to do with their appearance. Watch what shifts for both of you.

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