Hypertrophy Explained, The Science Behind Muscle Growth and Successful Training with Dr. Pat Davidson, PhD
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Hypertrophy Explained, The Science Behind Muscle Growth and Successful Training with Dr. Pat Davidson, PhD
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Dr. Pat Davidson is a rare mix of scientist and athlete. He earned his Ph.D. in Exercise Physiology, taught at Springfield College, and has coached athletes from MMA to the NFL.
He’s competed in strongman, bodybuilding, and still trains like a scientist testing his own data.
Pat’s ability to translate complex biomechanics into practical systems has made him one of the most respected minds in modern strength and conditioning.
In this episode, we explore three key ideas that will reshape how you train:
First, why torque, not load, determines true mechanical tension and growth.
Second, how training muscles in lengthened positions doubles the stimulus for hypertrophy.
And third, how volume, stability, and exercise selection form the framework for smart, sustainable progress.
Get ready to rethink the way you build muscle, prevent injury, and understand the physics of strength.
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