Hydration: How much should we be actually drinking

In this Episode, Dr. Desirée Walker discusses the hydration needs for females and what's proven by science and what's not. She explains about her own water habits as well as diving into the world of electrolytes, the importance of sodium and things we can do go get adequate amounts to feel and perform out best.

If you would like help in your fitness and wellness journey - be sure to check out the Dr. Desiree's Free Private Facebook group Femme Strong or go to her website to apply for coaching. You can reach her on Instagram at @femmestrongfit