Hydrate, De-Stress, Recover: Creating the Internal Environment for Fascia to Thrive (Wellness Wednesday)
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Hydrate, De-Stress, Recover: Creating the Internal Environment for Fascia to Thrive (Wellness Wednesday)
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Narrado por:
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De:
Today is about something just as important:
The internal environment.
Because here’s the truth:
You can train perfectly…
…but if your internal environment is stressed, dehydrated, under-recovered, and sleep-deprived…
your fascia doesn’t remodel well.
Recovery isn’t passive.
Recovery is biological preparation.
So today we’re talking about how hydration, stress, sleep, and daily habits determine whether your connective tissue actually adapts — or slowly breaks down.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/