In this Anthony solo episode, I go through the starting lists for the HYROX Hamburg Major #1 Solo and Doubles Elite 15, as well as, discuss the races from the past weekend and what athletes on The Hybrid Engine have been doing since World Championships!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/

October 12 Seminar at Camp Rhino:https://8fgiyy5.pushpress.com/landing/events/cal-0eec3799e4ea4d62805ec3752832/loginJoin JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

Anthony and JK get together and give some travel tips, answer listener Qs, and talk about how long your long runs should be for various Hybrid Fitness Races! TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

Anthony and JK get together and discuss Lactate Threshold for Fitness Racing! Here is a re-hashing of Episode 28 and a little expanding to help you plan your next training cycle using threshold as a base!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/