Hybrid Athlete Fitness Podcast

🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥

This week:

• 🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about: • 💸 5 years of debt & a brutal HMRC battle • 📉 Putting One Athlete Fitness into administration • 🚀 Rebirth as Hybrid Athlete Fitness – and the relief that followed

• 🎣 Stu’s near-tragic fishing trip in France: van crash, lightning storm & a life-check moment that proves some things matter more than kit.

• 🧘 New beginnings: stronger kit, smarter staff training, 8pm Pilates, youth S&C, plus High Rocks & F8 competitions to raise funds & community spirit.

• 🙌 Celebrating members: from consistency leaderboards to Member of the Month – Laura Mayer, whose quiet grit inspires us all.

• 🍗 No-nonsense nutrition & body composition tips: • Real protein targets 🍳 • Why quick fixes fail ❌ • Smart food swaps that shred calories 🥗 • How lifting + recovery beats constant HIIT for that stubborn belly fat 🔥

👉 Expect candid confessions, powerful stories, and practical takeaways to help you train smarter, eat better, and build real resilience.